Close X
Friday, November 22, 2024
ADVT 
Health & Fitness

Easy Moves To Get A Tight Tummy

Darpan News Desk IANS, 30 Jan, 2015 02:36 PM
  • Easy Moves To Get A Tight Tummy
In search of a foolproof method to tighten your abs? Learn the right moves.
 
Celebrity trainer Tracy Anderson has shared details of moves that can help one in getting a tight tummy, reports eonline.com:
 
* Lower ab leg tuck and split: Lie on your back with hands behind your head for support. Lift the shoulders up off the floor and curve the upper back into a crunch. Remember to engage your abs and keep your stomach flat. Extend your legs straight out on the floor with feet together.
 
Lift the right leg up by bending at the knee and tucking it into your chest then extend it out at 45-degree angle from the hips, keeping it about six inches above the floor.
 
Repeat from the start by pulling knee in parallel to chest then out, do this 30 times with the right leg then switch and do all repetitions on the left. 
 
* Knee tuck number four: Lie on your back with hands behind your head for support, keeping your neck relaxed as shoulders are held off the floor in a crunch. 
 
Pull with your lower abs to tuck both knees into your chest, remembering to initiate from the lower abs and pulling the belly button down. 
 
Then as you extend both legs, the right one will bend at the knee, with the foot coming into the body with toes in line with the left knee, making the shape of a number four. 
 
Lay the outer thigh on the ground as the left leg extends straight out with your heel resting on the floor. Initiate by pulling the abs in and tucking knees into your chest, then repeat the sequence. 
 
Do all repetitions with the right leg then repeat on the left side, 30 on both legs.
 
 
* Half and full butterfly: Lie on your back with both legs bent and toes together with heels held off the floor, in a frog or butterfly position. 
 
With your hands behind your head, support your rested neck and hold about 45 degrees off the floor in a small crunch. 
 
Engage the abs and crunch up, lifting your shoulders a little further up, then return to your starting half crunch position and repeat with a fuller large crunch (extending your arms straight reaching toward your feet). 
 
Repeat from the start, alternating with 30 sets of the exercise. 

MORE Health & Fitness ARTICLES

Long term shift work hampers memory

Long term shift work hampers memory
Long term shift work can help you earn more but it could adversely affect your brain functions, such as memory and processing speed, says a research....

Long term shift work hampers memory

Poor eating habits have long term effects on heart

Poor eating habits have long term effects on heart
Poor eating habits can affect your heart for a long time and the effects can persist long after dietary habits are improved, shows a research....

Poor eating habits have long term effects on heart

Kick the butt to avoid chronic back pain

Kick the butt to avoid chronic back pain
Smokers are three times more likely than non-smokers to develop chronic back pain, warns a research....

Kick the butt to avoid chronic back pain

Exercise reduces risk of breast cancer

Exercise reduces risk of breast cancer
Everybody is aware of the fact that exercise is good for your health, but very few know that it can help in preventing breast cancer too, says an expert....

Exercise reduces risk of breast cancer

Weight-loss surgery reduces diabetes risk

Weight-loss surgery reduces diabetes risk
Weight-loss surgery could reduce the risk of developing Type 2 diabetes by around 80 percent in obese people, says a study....

Weight-loss surgery reduces diabetes risk

Eating fish the right way

Eating fish the right way
Eating fish has been associated with lower rates of heart disease, stroke, depression and Alzheimer's disease. But how you eat it may be the real key....

Eating fish the right way