Close X
Friday, November 29, 2024
ADVT 
Health & Fitness

Do you really have to wait to go swimming after eating?

Darpan News Desk The Canadian Press, 23 Jul, 2024 10:53 AM
  • Do you really have to wait to go swimming after eating?

Did your parents warn you against jumping in the pool right after eating? They were misguided.

In most cases, there’s no need to wait at least 30 minutes after eating to go for a swim, doctors say.

That old warning stems from worry that people might drown or struggle because blood will be diverted to their full stomachs instead of their muscles.

In reality, people still have plenty of blood flowing to their muscles after eating, said Dr. Matthew Badgett of the Cleveland Clinic. A former high school swimmer, Badgett used to eat a couple of bananas and drink some water or Gatorade before he raced.

He worries that the old warning can actually cause complications. It’s important to quench your thirst before swimming, especially on sunny days. People often don’t realize they can still get dehydrated, which can lead to muscle cramps.

“We sweat when we are in the water, we just don’t appreciate the water loss,” he said.

So, jumping in the pool or ocean after eating is no big deal for recreational swimming. But people planning to swim laps or exercise may want to let their food digest to avoid cramps, just like they’d wait before jogging.

Also, swimming after tossing back a few beers is risky. People tend to be more aggressive, less coordinated and prone to bad choices when they swim after consuming alcohol. Those factors all can cause problems when dealing with strong currents or ocean tides at the beach this summer.

“You’re just not going to be as sharp,” Badgett said.

 

MORE Health & Fitness ARTICLES

Get Spot-free Face, Silky Tresses With Green Tea

Get Spot-free Face, Silky Tresses With Green Tea
From achieving a spot-free look to getting smooth tresses -- using green tea in your daily life can help you become healthy and beautiful.

Get Spot-free Face, Silky Tresses With Green Tea

Easy-To-Follow Tips For Skincare

Easy-To-Follow Tips For Skincare
If you've resolved to take care of your skin in 2015, adapt some easy-to-follow tips for achieving wonders.

Easy-To-Follow Tips For Skincare

What To Eat In 2015?

What To Eat In 2015?
Make sure to treat your body right with food items that will nourish your digestive system, jumpstart your metabolism and make you feel great.

What To Eat In 2015?

High-Fat Diet Not Good In Pregnancy

High-Fat Diet Not Good In Pregnancy
A study has found that high-fat diet and obesity during pregnancy compromise the blood-forming stem cell system in the liver of the developing baby responsible for creating and sustaining lifelong blood and immune system function.

High-Fat Diet Not Good In Pregnancy

20 Minutes Of Weight Training Reduces Belly Fat

20 Minutes Of Weight Training Reduces Belly Fat
Just 20 minutes of weight training daily can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested...

20 Minutes Of Weight Training Reduces Belly Fat

Women who drink face greater suicide risk

Women who drink face greater suicide risk
Alcohol use increases suicide risk among women, especially those who have symptoms of insomnia such as sleep disturbance and daytime tiredness, shows research....

Women who drink face greater suicide risk