Close X
Wednesday, November 27, 2024
ADVT 
Health & Fitness

Do you really have to wait to go swimming after eating?

Darpan News Desk The Canadian Press, 23 Jul, 2024 10:53 AM
  • Do you really have to wait to go swimming after eating?

Did your parents warn you against jumping in the pool right after eating? They were misguided.

In most cases, there’s no need to wait at least 30 minutes after eating to go for a swim, doctors say.

That old warning stems from worry that people might drown or struggle because blood will be diverted to their full stomachs instead of their muscles.

In reality, people still have plenty of blood flowing to their muscles after eating, said Dr. Matthew Badgett of the Cleveland Clinic. A former high school swimmer, Badgett used to eat a couple of bananas and drink some water or Gatorade before he raced.

He worries that the old warning can actually cause complications. It’s important to quench your thirst before swimming, especially on sunny days. People often don’t realize they can still get dehydrated, which can lead to muscle cramps.

“We sweat when we are in the water, we just don’t appreciate the water loss,” he said.

So, jumping in the pool or ocean after eating is no big deal for recreational swimming. But people planning to swim laps or exercise may want to let their food digest to avoid cramps, just like they’d wait before jogging.

Also, swimming after tossing back a few beers is risky. People tend to be more aggressive, less coordinated and prone to bad choices when they swim after consuming alcohol. Those factors all can cause problems when dealing with strong currents or ocean tides at the beach this summer.

“You’re just not going to be as sharp,” Badgett said.

 

MORE Health & Fitness ARTICLES

Herbs, nuts and fruits to enhance your daily diet

Herbs, nuts and fruits to enhance your daily diet
It is very important for people to understand the importance of a nutrition filled diet so they can maintain a healthy lifestyle. The dietary fibre in Apricot increases the metabolism which improves the human body's digestion and prevents constipation. Apricot is also a good source of iron making it one of the curing food for anaemia.

Herbs, nuts and fruits to enhance your daily diet

Are young Indians at a higher risk of heart disease?

Are young Indians at a higher risk of heart disease?
A study conducted by Saffolalife in 2019 states that 58 per cent of people in top cities, between ages 30 to 40, who do not exercise regularly, are at greater risk of heart disease.

Are young Indians at a higher risk of heart disease?

3 things you can do daily to lose body fat

3 things you can do daily to lose body fat
With discipline and patience, you can work on your lifestyle to reach a fitness level you have always desired. Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle.

3 things you can do daily to lose body fat

All you need to know about a cellular detox and cleansing

All you need to know about a cellular detox and cleansing
* Take adequate physical rest and do not indulge in too intense activities for a longer period. Mild to moderate activities are recommended such as yoga, meditation, walking, TRX, dancing, swimming and stretching.

All you need to know about a cellular detox and cleansing

Easy ways to weight gain

Easy ways to weight gain
Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.

Easy ways to weight gain

Five fitness mantras for a healthier self

Five fitness mantras for a healthier self
The good news is that you do not have to do heavy exercises for long hours to strengthen your immune system. Here are five simple exercises recommended by InterMiles that can get the job done. Check out these impactful immunity-boosting exercises to do at home:

Five fitness mantras for a healthier self