Close X
Wednesday, November 27, 2024
ADVT 
Health & Fitness

Do you eat everything on your plate?

Darpan News Desk IANS, 23 Jul, 2014 07:29 AM
  • Do you eat everything on your plate?
If you eat pretty much everything you put on your plate, you are a proud member of the "Clean Plate Club".
 
A new study shows that the average adult eats 92 percent of whatever he or she puts on his/her plate.
 
However, the findings did not hold true with children.
 
An analysis of 326 participants below 18 years of age showed that an average child eats only 59 percent of what he or she is served.
 
"For an adult, if you put it on your plate, it is going into your stomach," said Brian Wansink, director of the Cornell University's food and brand lab.
 
For the study, Wansink and co-author Katherine Abowd Johnson analysed 1,179 diners in eight developed countries and concluded that we are a "Clean Plate Planet".
 
"Part of why we finish most of what we serve is because we are aware enough to know how much we will want in the first place," Johnson added.
 
In case of children, Wansink found that kids are less certain about whether they will like a particular food.
 
"Regardless, this is good news for parents who are frustrated that their kids do not clean their plate. It appears few of them do," he added.
 
The findings, published in the International Journal of Obesity, can positively impact an individual's eating behaviour.
 
"Just knowing that you are likely to consume almost all of what you serve yourself can help you be more mindful of appropriate portion size," researchers concluded.

MORE Health & Fitness ARTICLES

Mother's Day Special: Tips to make motherhood enjoyable, stress free

Mother's Day Special: Tips to make motherhood enjoyable, stress free
In an attempt to fulfil the responsibility of both personal and professional life, mothers forget to give time to them. This Mother's Day, on May 11, an expert suggests that moms should rest and rejuvenate, focus on work-life balance and be themselves to make the most of their journey.

Mother's Day Special: Tips to make motherhood enjoyable, stress free

Need A Partner For Workout? Try Dogs

Need A Partner For Workout? Try Dogs
Cameron Diaz, Nicole Richie, Amanda Seyfried and Nikki Reed are just a few of the stars who were spotted out and about with their pooches, and now it’s time you too did the same.

Need A Partner For Workout? Try Dogs

Must Read: Get Your Beach Body During Lunch Break

Must Read: Get Your Beach Body During Lunch Break
With summer holidays around the corner, now seems like a better time than ever to do more exercise and eat right to achieve the desired beach-ready body. Few simple workouts during lunch break can help in achieving the desired results, says an expert.

Must Read: Get Your Beach Body During Lunch Break

Four must eat white vegetables

Four must eat white vegetables
If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic in your diet.

Four must eat white vegetables

Yoga may be the answer to Infertility

Yoga may be the answer to Infertility
Too much stress may cause infertility among women, says a new research. An expert suggests that yoga and meditation could help in battling with the problem.

Yoga may be the answer to Infertility

Make Learning Fun!

Make Learning Fun!
Family bonding and stimulating social playtime are imperative in the social and emotional development during early childhood years. 

Make Learning Fun!