Close X
Saturday, November 23, 2024
ADVT 
Health & Fitness

Do you eat everything on your plate?

Darpan News Desk IANS, 23 Jul, 2014 07:29 AM
  • Do you eat everything on your plate?
If you eat pretty much everything you put on your plate, you are a proud member of the "Clean Plate Club".
 
A new study shows that the average adult eats 92 percent of whatever he or she puts on his/her plate.
 
However, the findings did not hold true with children.
 
An analysis of 326 participants below 18 years of age showed that an average child eats only 59 percent of what he or she is served.
 
"For an adult, if you put it on your plate, it is going into your stomach," said Brian Wansink, director of the Cornell University's food and brand lab.
 
For the study, Wansink and co-author Katherine Abowd Johnson analysed 1,179 diners in eight developed countries and concluded that we are a "Clean Plate Planet".
 
"Part of why we finish most of what we serve is because we are aware enough to know how much we will want in the first place," Johnson added.
 
In case of children, Wansink found that kids are less certain about whether they will like a particular food.
 
"Regardless, this is good news for parents who are frustrated that their kids do not clean their plate. It appears few of them do," he added.
 
The findings, published in the International Journal of Obesity, can positively impact an individual's eating behaviour.
 
"Just knowing that you are likely to consume almost all of what you serve yourself can help you be more mindful of appropriate portion size," researchers concluded.

MORE Health & Fitness ARTICLES

BC Scientists Develop Lifesaving Diagnostic Tool for Lung Cancer Patients

BC Scientists Develop Lifesaving Diagnostic Tool for Lung Cancer Patients
This study, being led by the Terry Fox Research Institute (TFRI), has developed software which can accurately categorize lung cancer lesions as being malignant or benign during preliminary CT scans

BC Scientists Develop Lifesaving Diagnostic Tool for Lung Cancer Patients

FOOD FADS: Is it Hype or is it Healthy?

FOOD FADS: Is it Hype or is it Healthy?
Making food to satisfy the masses seems to be getting harder these days. Between detoxes and diets, going gluten-free and becoming vegan, knowing what to serve to your dinner guests can be a guessing game

FOOD FADS: Is it Hype or is it Healthy?

Treating Dry Eye Disease

Treating Dry Eye Disease
Do your eyes feel as if they are burning?  If they itch, feel tired or heavy, seem red and water a lot – you likely suffer from a disease of the surface of the  eyes

Treating Dry Eye Disease

The Eyes are the Windows to your Health

The Eyes are the Windows to your Health
As optometrists, we are often asked, “What do you see in patients’ eyes?” Are the eyes truly a “window into your SOUL?” My reply is always the same, the eyes are the windows into your HEALTH

The Eyes are the Windows to your Health

Vision and its Effects on Learning

Vision and its Effects on Learning
Did you know more than 80% of a child’s learning is based on vision?  Seeing is our dominant sense and our primary source for gathering information in learning.

Vision and its Effects on Learning

Diabetes Mellitus: Sweetened with Bitter Honey

Diabetes Mellitus: Sweetened with Bitter Honey
Why are so many of our kids being diagnosed with diabetes today? Diabetes was a very common term in my household growing up. Although I wasn’t exactly sure what it

Diabetes Mellitus: Sweetened with Bitter Honey