CoronaVirus is no ordinary infection says our health expert Dr Pargat Singh Bhurji. It can Cause Lifelong Heart & Lung complications in otherwise healthy individuals, he warns. #covid19 Vaccine is no silver bullet, and the virus is here to stay with us for months if not years to come. It is important to stay vigilant and continue social distancing and hygiene routines.
Avoid long trips and stay within small social circles said Dr Bhurji.
Make sure to treat your body right with food items that will nourish your digestive system, jumpstart your metabolism and make you feel great.
A study has found that high-fat diet and obesity during pregnancy compromise the blood-forming stem cell system in the liver of the developing baby responsible for creating and sustaining lifelong blood and immune system function.
Just 20 minutes of weight training daily can reduce abdominal fat that a lot of men tend to gain as they age, research has suggested...
Alcohol use increases suicide risk among women, especially those who have symptoms of insomnia such as sleep disturbance and daytime tiredness, shows research....
Lack of physical activity has resulted in fragile bones among modern races compared to early human species, researchers have found....
It would be a better idea to read paper books before sleeping as use of e-readers can adversely impact overall health, alertness and body clock that synchronises the daily rhythm of sleep, say researchers....