CoronaVirus is no ordinary infection says our health expert Dr Pargat Singh Bhurji. It can Cause Lifelong Heart & Lung complications in otherwise healthy individuals, he warns. #covid19 Vaccine is no silver bullet, and the virus is here to stay with us for months if not years to come. It is important to stay vigilant and continue social distancing and hygiene routines.
Avoid long trips and stay within small social circles said Dr Bhurji.
Our need to feed on the go lends itself to this big trend, where all you do is add water to make a complete, macronutrient balanced meal.
One major benefit to developing an effective fitness routine involves improving or maintaining all-around physical capability.
Whether it is holiday season or otherwise, the best way to start your day is by eating a healthy breakfast with a balance of carbohydrates, protein and veggies.
If you’re like many people, the first few weeks of winter bring a welcome seasonal change. But as the cold, rain, and dark set in, so can a case of the winter blues.
It’s the time of year that many people look forward to and get excited about. For others, it’s a very different story.
To steer through the journey of bettering the quality of life for yourself and those around you, here are seven tips to navigate through mental health