We all grew up listening to our elders on how breakfast is the most important meal of the day. Remember the time when we could not even dare to think about leaving for school without having our tummies full?
However, as we grew and got trapped in hectic schedules, breakfast became the last thing on our to-do list. Our priorities somehow changed and the worst part is we do not even have realization of the negative impact this negligence has on our health.
It feels difficult to have a proper breakfast as we are running out of time so much so that many of us end up skipping breakfast altogether. What if we make use of high-energy nutrient-dense foods that are prepared in the blink of an eye (not really, but in two-minutes time)? Read ahead to know quick and healthy breakfast options while on the go shared by Amarnath Halember, the Executive Director and CEO, of NextG Apex India Pvt. Ltd.
Cornflakes: Picking a cereal is undoubtedly the best and easy breakfast meal. Pour some crispy cornflakes into a bowl and add warm or cold milk. You might add some honey or consume it as is before the flakes turn soggy. While doing grocery shopping, always remember to choose cholesterol-free cornflakes that are rich in iron and vitamins.
Muesli: Just like cornflakes, all you need to do is pour in muesli and consume it with your go-to dairy: milk (warm or cold) or yogurt. Consider adding a fruit or two and a handful of nuts. If you do not have time to dice fruits, pick muesli that has the goodness of both fruits and nuts. This way, you have two fewer steps to follow amid the rush.
Sunny-side-up: Eggs are rich in protein and therefore a perfect go-to option for breakfast. While omelets are a global favourite, go for a sunny-side-up or a full-fried one when cutting vegetables might be a bit much. Have it as is or better eat it with bread or croissant to ensure no more nibbling junk food before lunch.
Peanut butter and bread: Wondering what is better than butter and white bread, it is peanut butter with multigrain/brown bread. You may also go for a chocolate spread to give a treat to your taste buds. Ready in a jiffy, you get full for a long time translating into lesser cravings to chomp in the day. Have it with your favourite instant tea.
Smoothie with a dash of peanut butter: Add your favourite fruits, half a cup of unsweetened Greek yogurt, one cup of your choice of milk (vegan can go for soy or nut milk), and a tablespoon of peanut butter in a blender and blend until smooth. Consume the beverage immediately. The peanut butter will enhance the taste and nutritional value of the smoothie.
Masala oats: Instant masala oats are a saviour for people on the go. All you need is a cup full of masala oats and a cup and a half of water. Let them boil for 2-3 min. Have it while it is still hot and there you are with just the right kind of energy you need to nail the day.
Amid the hustle and bustle of everyday life, never let your health take a backseat. Health, undoubtedly, is wealth and to ensure a healthy lifestyle, consuming a nutrition-packed breakfast every morning is a must. A busy life is all the more reason why we need to have a nutritious breakfast. Following easy recipes is the most feasible option to ensure that skipping breakfast becomes out of the question.
While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods.
To prevent oral cancer, individuals should maintain good oral hygiene, quit smoking, and avoid excessive alcohol consumption. Quitting smoking and oral tobacco is the best way to reduce the risk of oral cancer. Additionally, tobacco cessation can have significant benefits for one's overall health, such as improved lung function, reduced risk of heart disease and stroke.
Women these days have also consciously started paying more attention to what they eat. While the workouts help burn away the calories, it is important to keep in mind the choices you make with your food and the detrimental effects that bad nutritional choices can have on the body in the years to come.
Timing your workouts ensures that you get enough exercise without overdoing it. It also makes you less prone to losing out on motivation, in turn helping you achieve your fitness goals in a sustainable manner.
Traditional yoga texts describe various pranayama techniques to regulate breathing. Dr. Narendra Shetty, Chief Wellness Officer of Kshemavana shares few pranayamas one can practice depending on specific needs.
It's time to look past the traditional popcorn and get your hands on this exclusive list of delectable new snacks. Your taste buds will love these snacks, and you'll keep going back for more. So take your remote, settle in, and prepare to find the ideal snack to go with your upcoming binge or series marathon.
