Close X
Sunday, November 24, 2024
ADVT 
Health & Fitness

BE YOU, BE FIT, BE BEAUTIFUL  - Mandeep Dhillon

Darpan News Desk, 09 Oct, 2020 07:21 PM
  • BE YOU, BE FIT, BE BEAUTIFUL  - Mandeep Dhillon

"As a mom of 3 with a passion for fitness, I strive to help my clients reach their personal fitness goals. Whatever be your goal, let us make it happen together." - Mandeep Dhillon, BCRPA Certified Personal Trainer 

 

link to read  e-magazine on Issuu.com

Mandeep is a certified Personal Trainer, Pilates Instructor registered with BCRPA, Yoga teacher and a certified Sports nutrition advisor.

Why the name Beutofit? ”Fitness” means something different to each person. While eating well and being active are fundamental aspects to achieving good health, some feel fit through bodybuilding and some by having sexy curves. Yet, others feel fit knowing they can go out and be a star in any sport!

Mandeep moved from Williams Lake, BC to the lower mainland in 2004 to attend University. She graduated from SFU, with a major in Psychology and a minor in Kinesiology. I live a very active lifestyle and love the way exercise makes me feel. I mix it up all the time to keep it interesting.

She loves running, hiking, water sports, volleyball, strength training, yoga, and pilates.

She strive to be a good role model to her three daughters and hope to inspire others to make lifestyle changes that lead to healthier, happier lives.

SEE HER AD ON DARPAN MAGAZINE FALL ISSUE! 

Visit her website for more information: www.beutofit.com

 

Photos: Amasermedia

MORE Health & Fitness ARTICLES

Pay attention to your baby for emotional well being

Pay attention to your baby for emotional well being
If a mother responds more sensitively to her baby during playtime, the child is less likely to display callous, unemotional behaviour as a toddler...

Pay attention to your baby for emotional well being

Cocoa may reverse memory decline

Cocoa may reverse memory decline
Age-related memory decline can be reversed with a little alteration in your diet, specifically the inclusion of cocoa flavanols, showed a research....

Cocoa may reverse memory decline

Manipulative parents leave kids in distress later

Manipulative parents leave kids in distress later
Teenagers whose parents exert more psychological control over them have more problems establishing friendships and romantic relationships later, found a study....

Manipulative parents leave kids in distress later

Exercise the right way!

Exercise the right way!
It's important to take precautions while exercising as it can lead to significant damage to the muscles and the joints. Let's find out what moves exactly are doing this....

Exercise the right way!

How to create the perfect sleep environment

How to create the perfect sleep environment
A good night's sleep is vital for your health and well being. From keeping away distractions from your bedroom to maintaining the right temperature, an expert...

How to create the perfect sleep environment

Let your mind wander to boost mental performance

Let your mind wander to boost mental performance
Engaging brain areas linked to so-called "off-task" mental activities such as mind-wandering and looking back at good times can actually boost performance....

Let your mind wander to boost mental performance