Close X
Wednesday, November 27, 2024
ADVT 
Health & Fitness

Bad sleep may increase suicide risk in older adults

Darpan News Desk IANS, 14 Aug, 2014 08:42 AM
  • Bad sleep may increase suicide risk in older adults
Older adults who complain of poor sleep quality, independent of a depressed mood, are at increased risk for suicide, says a study.
 
Two sleep factors in particular - difficulty falling asleep and non-restorative sleep - were associated with increased suicide risk.
 
"We suggest that poor subjective sleep quality may, therefore, represent a useful screening tool and a novel therapeutic target for suicide prevention in late life," said Rebecca Bernert from Stanford University School of Medicine in the US.
 
Suicide is a preventable public health problem and accounts for almost 1 million deaths annually worldwide.
 
The study sample included 420 individuals (400 control patients and 20 patients who committed suicide) who were selected from 14,456 participants.
 
The researchers examined the risk for suicide associated with poor reported sleep in a group of older adults (with an average age of nearly 75 years) during a 10-year observation period.
 
Those individuals who reported poorer sleep quality at baseline had a 1.4 times increased risk for suicide.
 
When the researchers controlled for the effects of a depressed mood, people with poorer sleep at baseline still demonstrated a 1.2 times greater risk for suicide during the 10-year observation period.
 
The study appeared online in the journal JAMA Psychiatry.

MORE Health & Fitness ARTICLES

Stability Ball Fitness

Stability Ball Fitness
Maintaining perfect posture, on a round and mobile surface can be effective in building strength, and challenging your abdominal and back muscles like nothing else

Stability Ball Fitness

Bridal Fitness 101

Bridal Fitness 101
Start by writing down your workout goals and try to be specific. Size yourself up – Measure your waist, hips, thighs and arms. Step on the scale to find your starting weight. Finally, calculate your body-fat percentage Record these details in your journal

Bridal Fitness 101

Building Leg Strength

Building Leg Strength
Few people grasp the importance of leg strength. Having strong legs means power to get around and make your day work for you, so that’s why it is important to build up the strength in your legs.

Building Leg Strength

Exercise Tips For The New Year

Exercise Tips For The New Year
Develop an exercise plan that gives you the best chance to succeed. Be realistic. Don’t say you will exercise everyday, if you know you will only do it three…

Exercise Tips For The New Year

Staying Motivated During The Winter Months

Staying Motivated During The Winter Months
Staying motivated for physical activity during the chilly winter months can be more challenging than during warmer temperatures. So, here are a few ideas

Staying Motivated During The Winter Months

South Asians Have a Higher Risk of Heart Disease and Stroke

South Asians Have a Higher Risk of Heart Disease and Stroke
Even more worrisome is the indication that South Asian men have the highest risk of developing heart disease before the age of 40. A British study concluded that South Asian males under 40 were 10 times more likely to suffer from heart attacks

South Asians Have a Higher Risk of Heart Disease and Stroke