To raise awareness that effective psychological treatments exist for the vast majority of mental illnesses, BCPA is sponsoring Psychology Month, with a free public presentation series on various mental health topics throughout the month of February.
Sit up straight….. Don’t slouch…. Stand tall, sound familiar? Surely you would have heard or thought of this. We all know that ‘good’ posture is an important factor in our health and wellbeing. But did you know that it can have far more implications than just avoiding aches and pains.
It’s that time again – when people start looking forward to the next year and setting goals for making it better than the last. In other words, it’s time for New Year’s resolutions.
The Alzheimer Society of Canada estimates that approximately 747,000 Canadians are living with some form of dementia.
Here are three of her top strategies for breaking down daunting health resolutions to make them manageable and attainable: