When we consume sugar, it triggers the release of dopamine in our brain, which gives us a feel-good experience. This is why we tend to reach for sugary foods when we are stressed, tired or sad. Fortunately, there are some simple hacks that can help you control your sugar cravings and stay on track with your health and fitness goals.
The team found that adolescents who ate walnuts for at least 100 days (not necessarily continuously every day) increased their attention functions, and those who had some symptoms of attention deficit hyperactivity disorder (ADHD) improved their behaviour significantly -- in class they were less hyperactive.
Drinking tea or any other caffeinated beverage first thing in the morning on an empty stomach can lead to increased acidity and digestive discomfort. This is because caffeine can stimulate the production of stomach acid, which can cause irritation and inflammation.
With the help of these incredible Audible podcasts and audiobooks, you can unlock simple yet effective stress management techniques to recover from stress, optimise your well-being, and unlock your full potential.
7 books that you can listen to on Audible to help you fall asleep. So turn off the lights, wrap yourself in your beloved blankets, and allow these soothing voices to lull you to sleep:
Overall, coconut water is a pleasant and nutritious substitute for other beverages and offers a host of advantages for general health and well-being. You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitos.
