In the new study, the team looked at cognitive function over 10 years in 8,958 people aged 50 and over in England. Those who were more physically active also had better cognitive function regardless of how long they slept at the start of the study.
The ruling, reportedly finalised earlier this month, is based on all the published evidence against aspartame and also includes recommendations from the WHO’s expert committee on food additives, known as JECFA (Joint WHO and Food and Agriculture Organization's Expert Committee on Food Additives), as well as from national regulators.
According to World Health Organisation figures, around 30 per cent of postmenopausal suffer from osteoporosis, a condition where bones become weak and brittle, and may increase the risk of fractures. The alarm bells are right there, which is why women should be aware of some key information regarding bone health:
When it comes to meeting your daily protein requirements, both eating protein-rich foods and drinking protein supplements can be effective. However, the choice between eating protein and drinking protein depends on individual goals, preferences, and dietary restrictions.
Yoga provides a wide range of advantages, including increased flexibility, lowered stress levels, improved fertility, solutions for serious skin issues, a flawless skin glow aids in reducing hair loss, and many more.
Here is a list of the top 7 fitness trackers for runners to assist you in making an informed choice. These trackers include cutting-edge functionality, precise tracking, and a secure fit. Let's investigate the best choices we have!
