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Thursday, November 21, 2024
ADVT 
Real Estate

8 Alternative Therapies to Boost Mental Health

8 Alternative Therapies to Boost Mental Health
Welcome to the realm of alternative therapy aka complementary therapy, where rejuvenation meets relaxation, and healing takes on a whole new meaning. Read on to discover various types of alternative therapies that can help you find inner peace and enhance your mental well-being.    

8 Alternative Therapies to Boost Mental Health

Taking care of gut health

Taking care of gut health
Diseases and infections are a common sight during the heat. Knowing your gut and how to protect it might help you avoid gastrointestinal problems and maintain your fitness level. 

Taking care of gut health

The link between tobacco and oral health care

The link between tobacco and oral health care
Tobacco addiction can be as difficult to overcome as any other addiction, but have you ever sought expert help and been taught the intricacies of oral health infection? If not, you've come to the correct spot to learn everything you need to know about dental care and how to break your tobacco addiction one step at a time.

The link between tobacco and oral health care

Foods you should avoid reheating

Foods you should avoid reheating
Well, given that they frequently lose their nutritional content when reheated, several of the foods we eat on a daily basis might not be as safe. And as long as you are aware of which items you should never reheat, that isn't necessarily a negative thing.  

Foods you should avoid reheating

Why muscles matter as you age

Why muscles matter as you age
According to a multic ontinental study involving a healthy elderly population, 17.5 per cent of Indians had advanced muscle loss, also known as sarcopenia. This is a considerably higher figure than other Asian countries and Europe. Our muscle health can often tell us how we are going to age and how we can measure and rebuild muscle health to reduce the effect of sarcopenia as we age.

Why muscles matter as you age

Economic burden of mental illness

Economic burden of mental illness
While the human cost of mental illness is well-recognized, its economic burden is often overlooked or underestimated. The economic costs associated with mental health conditions are multifaceted, ranging from direct healthcare expenses to indirect costs resulting from productivity losses and reduced quality of life. 

Economic burden of mental illness