Those who pirouette through life balancing work, health and social life are the most productive beings. So, folks, mastering the wholesome work-life balance is nothing short of essential. Wondering how to ace this elusive equilibrium? Worry not, we have gathered some pro tips which will help you not only conquer spreadsheets but also achieve wellness in even the most demanding of workplaces. Read on…
As we celebrate the importance of nutrition this week, make sure to stay well-hydrated, elevate your nutrient-rich food intake, and make mindful food choices that align with your budget and health goals. To provide expert guidance, we've handpicked health tips from certified professionals, drawing from Boosting Your Immunity for Dummies on Audible. Let's together give a substantial boost to our immune systems while keeping our finances in check!
Let's dive into the nutritional requirements for individuals in their 20s, 30s, 40s, and beyond, and gain valuable insights into what we should eat to support overall vitality and longevity outlined by Yashika Dua.
Naturopathy, also referred to as naturopathic healing, offers a different approach that focuses on fostering the body's natural healing processes, rather than relying solely on external interventions. For instance, while conventional medical practitioners might prescribe medications to address hypertension, a naturopathic doctor would initiate treatment by guiding the patient through dietary adjustments, tailored exercise routines, and stress management strategies.
Bone weakness, or osteoporosis, is a common condition characterised by decreased bone mass and compromised structural integrity. In this article, we will explore the signs that indicate your bones may be weak, empowering you to take proactive steps to maintain bone health and prevent potential complications.
Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness Project on Audible which witnessed 500 signs up within 5 minutes of registration. In this audiobook, Rujuta shares step-by-step weekly guidelines to help people attain their 360-degree fitness goals.
