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Benefits of essential oils for hair, body
Invest in lavender oil for moisturising and ylang ylang to treat a dry scalp
Benefits of essential oils for hair, body
Indoor Fitness Guide for the Winter
Let’s break this rundown into two sections. First, we’ll look at a few essentials that every fitness enthusiast should probably have around regardless of the season.
Indoor Fitness Guide for the Winter
Study Finds Tanning Salon Sunbeds Effective for Raising Vitamin D Levels
People who use tanning salons, specifically sunbeds that have UVB during the winter reach physiological blood levels (>100 nmol/L) of vitamin D, the study reported.
Study Finds Tanning Salon Sunbeds Effective for Raising Vitamin D Levels
Know the signs of heart failure
A light-headed feeling and increased heart rate are some of the signs of heart failure that one should not ignore, say experts.
Know the signs of heart failure
Get the most of your gym
Now that summer has passed and we’re meandering through fall and toward winter, the majority of fitness enthusiasts are bringing their workout to the safety and comfort of being indoors. For many, that means heading back to the gym. So with this in mind, let’s take a moment to go through a few suggestions that will help you get the most out of your gym workout.
Get the most of your gym
Debunking Diabetes Myths
Today, 11 million Canadians live with diabetes or prediabetes. The number of Canadians with diabetes has doubled in the last 12 years and that growth continues with another person diagnosed every three minutes.