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Functional Fitness
One major benefit to developing an effective fitness routine involves improving or maintaining all-around physical capability.
Functional Fitness
Your Guide to Healthy Holiday Eating
Whether it is holiday season or otherwise, the best way to start your day is by eating a healthy breakfast with a balance of carbohydrates, protein and veggies.
Your Guide to Healthy Holiday Eating
Beat the Cold with Fitness
If you’re like many people, the first few weeks of winter bring a welcome seasonal change. But as the cold, rain, and dark set in, so can a case of the winter blues.
Beat the Cold with Fitness
8 Tips to Reducing Holiday Stress & Depression
It’s the time of year that many people look forward to and get excited about. For others, it’s a very different story.
8 Tips to Reducing Holiday Stress & Depression
7 Tips to Navigate Mental Health
To steer through the journey of bettering the quality of life for yourself and those around you, here are seven tips to navigate through mental health
7 Tips to Navigate Mental Health
Diabetes and its effects on our eyes
BC’s optometrists are seeing an increase in acquired blindness in Canadians under the age of 50