Researchers measured participants’ muscle function; blood markers of muscle damage and inflammation; and perceived muscle soreness using a visual scale, before, during, and at three time points after the treadmill test. They also measured markers of cardiometabolic health, body composition, and psycho-social assessments of mood, appetite, and well-being at baseline and after eight weeks of almond snacking.
Being outside and spending the day at the beach or hiking your favourite trail is easy in the summer. However, many of us would prefer to be curled up on our couch with a hot chai, watching our favourite movie in the cold winter months. To help you get connected with nature in the winter, here are Shimi and Jas' favourite tips to get the mental health benefits without freezing your toes off:
The world is now rediscovering what ancient civilizations knew all along - millets are not just grains; they're a sustainable source of nourishment and a bridge between our culinary past and a healthier future. Raju Bhupathi, Founder, Troo Good, India’s largest millet snacking company, explains the significance of millets in ancient culture and their applications in the modern world:
Here, we'll explore eight healthy eating hacks tailored by Dr. Rohini Patil, MBBS, Nutritionist, to the hectic lives of professionals, enabling them to stay energized and focused on their careers without compromising their well-being.
We have a tendency to overlook the importance of multivitamins in our daily lives. But did you know that a multivitamin is like a bouquet of essential nutrients? It's a dietary supplement that typically combines vitamins, minerals, and sometimes other beneficial compounds in a convenient form, making it easier to support your overall health and well-being. Read on to explore the importance of multivitamins...
Right from the foods we consume and how we exercise to the way we nurture our relationships and set financial goals — all this influences how fast or slow our body ages. Here are a few tips for healthy, happy ageing…
