The good news is that you do not have to do heavy exercises for long hours to strengthen your immune system. Here are five simple exercises recommended by InterMiles that can get the job done. Check out these impactful immunity-boosting exercises to do at home:
Saffron aka Kesar is an exotic spice, derived painstakingly from the flowers of Crocus sativus, which usually forms a part of several Ayurvedic recipes and has numerous health benefits.
In our modern life, we have certainly habits that we think are alright to follow but in reality, could be slowly eroding away at our health and immune systems. Neha Mittal, the co-founder of healthcare device company OneAbove, shares 5 habits as dangerous as smoking:
Facing the new normal of working from home, home-schooling of children has been keeping us all very busy. Hence, it is more important than ever to look after ourselves and our mental and physical well-being.
The process to check your resting heart rate, the doctor explains, is very simple. Put two fingers on your pulse for 60 seconds and count the heartbeats.
The exclusive podcast features thought-provoking conversations between Chopra and a mix of influential leaders, including Oprah Winfrey, Jon Batiste, X Gonzalez, Jenny Odell and more, exploring how connecting the mind to the body can promote physical and emotional well-being, creativity, inspiration and conflict resolution
