Wednesday, April 8, 2020
ADVT 
Health & Fitness

Importance of Flu Shots

Importance of Flu Shots

 Flu season typically peaks after the holiday season and can run as late as May.

Importance of Flu Shots

Switching to a plant-based diet

Switching to a plant-based diet

Plant-based eating is not expensive, it does not mean bland meals, and most importantly, it does not mean becoming vegetarian. 

Switching to a plant-based diet

8 Tips to Deal with Holiday Season Stress

8 Tips to Deal with Holiday Season Stress

For some, it's feelings of joy and happiness, but for others, they become overwhelmed with stress, anxiety and even feelings of dread

8 Tips to Deal with Holiday Season Stress

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

Flu shot misconceptions and reluctance putting vulnerable British Columbians at risk  

 

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

The Keto Craze

The Keto Craze

The keto diet is high in saturated fat, which may be linked to specific health issues. Consult a doctor or registered dietician!

The Keto Craze

Make ‘Me Time’ a Priority

Make ‘Me Time’ a Priority

‘Me time’ is just as important to your health as eating a balanced diet and getting enough exercise.

Make ‘Me Time’ a Priority