Flu season typically peaks after the holiday season and can run as late as May.

Plant-based eating is not expensive, it does not mean bland meals, and most importantly, it does not mean becoming vegetarian. 

For some, it's feelings of joy and happiness, but for others, they become overwhelmed with stress, anxiety and even feelings of dread

Flu shot misconceptions and reluctance putting vulnerable British Columbians at risk  

The keto diet is high in saturated fat, which may be linked to specific health issues. Consult a doctor or registered dietician!

‘Me time’ is just as important to your health as eating a balanced diet and getting enough exercise.