Diwali is the ideal time to renew yourself, a fresh new start, a new beginning of a new journey to good health. Take an Ayurveda Detox and Cleanse to correct the imbalances in your body and arrest the onset of any diseases.
Yoga provides a systematic method, along with a structured approach towards managing and treating mental conditions to provide relief to individuals over time. The benefits of yoga are many. The myriad asanas and breathing exercises help in improving bodily functioning, while also strengthening the individual's mind. Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety and stress.
Among the many benefits of maintaining heart health include the ability to live a long life, relieve symptoms of depression, and reduce the chance of dementia. According to a proverb, "With a healthy heart, the beat carries on." The path to a healthy heart is broken down by Luke Coutinho, Holistic Nutrition and Lifestyle - Integrative and Lifestyle Medicine, Founder of You Care.
If you know someone who is struggling with their mental health, here are some ways to help them deal with their crisis and be that one person in their lives who can truly help make a difference shared by Dilshad Khurana, Psychologist, Head Mpower, Helpline.
Hydrotherapy, also known as aquatic therapy, can be beneficial for those with joint discomfort. It is utilised particularly for those who have undergone joint replacement surgery, as well as for those with back pain, psoriatic arthritis, ankylosing spondylitis, and osteoarthritis.
Every meat lover may lessen their carbon footprint while still enjoying the foods they love thanks to the continually expanding nature of food technology that makes it feasible to produce faux plant-based meat. There will be less need for animal agriculture as long as there is less demand for meat made from animals.
