There are more than 100 different types of arthritis, but the most common are rheumatoid arthritis and osteoarthritis (OA) (RA). OA is the deterioration of the cartilage that covers the ends of bones, as opposed to RA, which largely affects the immune system and can harm joints, muscles, connective tissue, tendons, and fibrous tissue. Any joint, including the hands, hips, knees, and spine, can be harmed by it.
The disease is no longer limited to the elderly but is also increasing among the youth. Long working hours along with a sedentary lifestyle is putting too much strain on our spinal discs and back muscles and has highlighted the need for us to take steps and prevent any long-term complications. Thus, we share a few tips that can help you maintain spinal health and can prevent back pain.
You are nourishing not only your body when pregnant, but also that of your unborn child. Your infant will fast if you do. Your blood sugar levels may rise during a fast without food or water, and you could become lightheaded. Fasting on any day is strongly discouraged if you have any pregnancy issues, gestational diabetes, high blood pressure, among others as this puts both you and your unborn child in grave danger.
Did you know that there are certain techniques to keep the sickness at bay regardless of many other circumstances? This can be accomplished by eating the correct foods. Many factors contribute significantly to the prevention of illness.
You must have eaten your fair share of delicacies. While indulging in your favourite food, it is also important to maintain a healthy balance. Binge eating at a festival also means your body is filling up on toxins, which can make you feel sick or lethargic. Here are five ways to help your body detoxify efficiently post-festival.
Studies have also proven that having breakfast reduces the chances of getting Diabetes since it minimises the insulin spikes in your blood and keeps insulin resistance at bay. By skipping breakfast, you allow your body's insulin levels to drop and spike again sharply post lunch - the most foolproof way to getting Type 2 Diabetes.
