Addressing visual impairment is a major health issue across the globe and there are indications that daily habits can affect a person's eyesight and develop into further complications if not addressed in time.
The good news is that there are things you can do to control your blood sugar level. Eating healthy foods, getting regular exercise, and taking medication (if prescribed by your doctor) can all help to keep your blood sugar levels in check.
Turning vegan is one lifestyle choice you may want to transition to. You will be surprised by the number of options available for Vegans. Some things that you already like are vegan, and there are various international dishes that you can try.
Sugar consumption among males spiked by 38 per cent while it increased by 25 per cent among females. As a result, men gained 1.7 kg on average during the festive week while women gained 1.28 kg. Among the Indian sweets, Kaju Katli and Gulab Jamun took the pole position in terms of sweet consumption recorded during Diwali week.
The research indicates that participation in a regular workout regime improves blood glucose control, preventing or delaying the onset of type 2 diabetes, and boosts your body's sensitivity to insulin, countering insulin resistance.
According to studies, just by being stressed, your bodily requirements for certain nutrients such as vitamins B & C, selenium, magnesium, etc. increase. Just by eating foods that are rich in these nutrients, you may be able to manage your stress levels. In fact, there are studies showing that quality nutrients taken long-term can have a positive impact on your body.
