You don't have to stop consuming sweets, though, in order to alter your eating patterns. The health advantages of consuming the recommended quantity of sugar will probably outweigh those of sugar abstinence.
A diet with a higher protein content can encourage muscle strength, satiety, and weight loss. Protein is a good source of many vitamins and minerals, including zinc and B vitamins. You can choose to adopt a plant-based diet by including the below-listed supreme proteins sources in your Indian plate:
As women move to their 30's, the body instantly starts experiencing the turbulence of hormonal changes. They become more susceptible to a multitude of diseases waiting at this stretch of the age-group. In order to stay healthy and avoid the varied form of diseases, women above 30 years of age must undergo the following tests:
It feels difficult to have a proper breakfast as we are running out of time so much so that many of us end up skipping breakfast altogether. What if we make use of high-energy nutrient-dense foods that are prepared in the blink of an eye (not really, but in two-minutes time)? Read ahead to know quick and healthy breakfast options while on the go.
While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods.
To prevent oral cancer, individuals should maintain good oral hygiene, quit smoking, and avoid excessive alcohol consumption. Quitting smoking and oral tobacco is the best way to reduce the risk of oral cancer. Additionally, tobacco cessation can have significant benefits for one's overall health, such as improved lung function, reduced risk of heart disease and stroke.
