Jump into the refreshing goodness of the season's most refreshing fruit - Watermelons! Made of 90 per cent water and consumable in a variety of ways, watermelons are delicious, and a must-have for hydration. So, to help you stay cool and fresh throughout the season, Breezer shared three ways to enjoy watermelons this summer.
The team from the Universite de Montreal (UdeM) found a potentially protective role of vitamin K and gamma-carboxylation in beta cells. Vitamin K is a micronutrient known for its role in blood clotting, in particular in gamma-carboxylation -- an enzymatic reaction essential to the process.
With an abundance of food options available, it's important to approach meal planning with a strategy that aligns with your health goals. Whether you're looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Here are three steps to help you get started.
Stress, anxiety, and hypertension are now widespread health problems that impact millions of individuals globally in today's fast-paced society. Here are 5 meditation techniques like Mindfulness Meditation, Love-Kindness Meditation, etc. to deal with these issues.
Only in this mindful state can you take charge of the inner dialogue and set clear intentions for your health. Research shows that harnessing the power of intent is very effective because intent informs your outcomes.
Incorporating healthy smoothies and juices into our diet is one effective and delicious way to achieve high energy levels and vitality. Here are some of the variety of refreshing and revitalizing smoothie and juice recipes that will boost your energy and enliven your day
