Humans are becoming more aware of what they consume and how it affects them as the world becomes more health conscious. The food we eat have a direct impact on our mental and physical health. Some bite-sized foods provide concentrated doses of vitamins and minerals, while others aid in digestion and absorption. Every food contains some inherent goodness, but some deliver it in large quantities. They contain so many nutrients that they almost act as a supplement. But, of course, far superior. Many of these superfoods are often so underappreciated that their benefits are not widely known. It's time to make a change.
Check out these underrated items:
Fortified salt: Stopping your salt intake abruptly in ones diet unless indicated by their doctor is a bad idea. Instead one can switch to salt that is fortified with right compounds like the much needed zinc makes more sense. This can help contribute to overall immunity in our body. Zinc also helps with faster healing of wounds and fighting respiratory infections.
Pumpkin seeds: Pumpkin seeds have a delicious nutty flavour and are packed with carotenoids, which help skyrocket your immunity and keep your eyes super healthy. Plus these underrated seeds help enhance our memory, critical thinking, and general cognition.
Fox nuts: These are a good source of protein and fibre, they are moderately high in calories (50 grams will give you 175 calories) but since they are a low GI (glycemic Index) food, they get digested slowly in the body. These are gluten-free, and so great for those who are gluten intolerant and also pack in a lot of anti-aging antioxidants.
Peanuts: There is no doubt that peanuts are a cheap source of good quality protein. Thirty grams give you about 160 calories and seven grams of protein, comparable to almonds which deliver same amount of calories and six grams of protein. And peanuts actually offer the best bang for the buck. By the way peanuts are rich in resveratrol too helps in reducing risk of cancer and delays aging too.
Singhara: First benefit of singhara (water chestnuts) is that they are fat, cholesterol, and gluten free, and have very low sodium and calories and decent amount of fibre too. Plus they are an excellent source of potassium, a mineral that helps bust water retention and lower blood pressure by balancing sodium. They also deliver bone strengthening calcium and other minerals like iodine and manganese (which help in maintaining proper functioning of the thyroid gland) and copper, zinc, vitamin B and vitamin E, all of which are extremely essential for us to stay healthy.
Sattu: Sattu (roasted gram flour) provides instant energy, and is a brilliant source of vegetarian good quality protein (100 grams delivers close to 20 grams of protein). Has a lot of fibre (close to 22 grams), most of which is insoluble fibre, which is great for our gut and helps cleanse out the stomach and detox the body. It is a wonder food for those who are suffering from gas, acidity and constipation too.
Amla: Vitamin C is our best bet to boost the immunity and keep flu, cold and a myriad of other viruses at bay. And Amla (Indian berry) is the most concentrated plant source of Vitamin C. This makes it a potent antioxidant food and a great immunity booster, besides helping improve absorption of iron and calcium from food. Amla also packs in a trace mineral chromium that has a therapeutic value for diabetics as it helps in boosting the secretion of insulin and thus keeps fasting blood sugar levels in check and is a liver detoxer too.
From embracing home workouts to navigating how to return to exercise after recovering from COVID-19, the pandemic has reoriented our relationships to physical activity. Running has been a big part of this. Here is a guide to incorporate running as part of your lifestyle and reap the benefits on both mind and body.
Vancouver also hosts many road races which further brings in runners far and wide making the entire event a rather extravagant spectacle. It doesn’t take long before we ourselves or one of our friends nudge at the idea of completing a 10K, half-marathon or even a full marathon.
While ensuring that our total caloric intake is in line with our body composition goals. While also ensuring that we have our favourite and staple foods in our diet. We should also remember that 50-60 per cent of our body is made up of water and we need adequate water intake for optimal health, brain function etc.
Finding out that they are pregnant can be a stressful experience in itself for some women. Stress arises mostly in unplanned pregnancy. Other factors such as fear of pregnancy loss, fear of labour and delivery, financial problems, uncomfortable physical changes like nausea, tiredness, mood swings, backaches, and miscarriage.
When you breathe properly, it reduces stress and boosts your immunity, allowing you to stay healthy. As a result, a thorough, long-term practise of the healing therapies of Pranayama and Yoga should be on everyone's to-do list if they want to stay healthy.
Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day. Breakfast is also given a lot of importance in Ayurveda as that is the time our body's 'pitta' (fire or metabolism) is at its peak.
