The foundation of both bodily and mental health and wellbeing is sleep. Audiobooks can help you relax and unwind before going to sleep with methods like calming meditations, hypnosis therapy, and breathwork. We've put together a selection of 7 books that you can listen to on Audible to help you fall asleep. So turn off the lights, wrap yourself in your beloved blankets, and allow these soothing voices to lull you to sleep:
Deep Sleep Every Night
This high-quality hypnosis audiobook has aided thousands of people to overcome their sleep disorders and insomnia. The audiobook contains two tracks. While one track utilises professional hypnotherapy techniques to help drift you into a deep relaxing sleep every night, track two is titled "Lucid Dreams for Problem Solving", and is a hypnotherapy session that can cure sleeplessness and bad dreams. It also guides you to find solutions to problems through your dreams, helping you have a restful night's sleep.
Deep Sleep Meditation
If you're struggling to fall asleep or feeling overwhelmed by stress, anxiety, depression, or insomnia, you can enjoy a beautiful guided sleep meditation that will help you fall asleep in minutes through this audiobook. It offers beginner-friendly scripts, meditation techniques, and breathing exercises that will calm your mind and improve your sleep. With the help of relaxing visualisations, energy healing, and self-healing, it will help you reduce the effects of sleep deprivation and improve your overall well-being.
Rest Rituals
In this audiobook, Valerie Oula, a renowned meditation expert, guides you to transform your sleep and take back control of your life. Her audiobook is a compilation of powerful sleep rituals that will not only help you fall asleep faster but also explore your mind through vivid dreams and wake up feeling refreshed and energised. Through the use of self-hypnosis, breathwork, essential oils, and flower essences, Valerie provides practical techniques that anyone can incorporate into their daily meditation practice. Whether you're a light sleeper, sleep-deprived professional, or chronic insomniac, tune into Audible and listen to this audiobook to solve your sleep problems.
Moonlight Gratitude
Moonlight Gratitude is a collection of relaxing guided meditation to soothe your restless mind. Reflect on the day as you fall into sleep peacefully listening to calm guided meditations. Implement calmness, gratitude, and meditation into your daily habits with the daily gratitude series. This inspiring narration guides you through the process of building mindful habits to achieve your personal goals seamlessly.
Love Yourself to Sleep
Immerse yourself in a powerful meditation led by Nerina Ramlakhan PhD, designed to cultivate self-acceptance and let go of perfectionism and tension. As a renowned physiologist and author, Nerina's intention is to impart practical wisdom and bring inspiration to all. This audiobook offers the perfect way to unwind and wake up feeling refreshed and ready for the day ahead.
Bedtime Stories for Stressed-Out Adults
Adulting does not stop one from fancying bedtime stories, they surely do put us into a dreamy state of mind. Indulge in the ultimate relaxation experience with this audiobook - a collection of carefully crafted stories designed to aid in sleep hypnosis, alleviate anxiety, and promote mindful rest in our busy world. Each story is a fantasy that ends beautifully and stimulates your senses to put your mind at ease for a deeper and more restful sleep. With guided breathing exercises included in each story, you can relax wherever you prefer. Be careful, you might even fall asleep before you know it!
Binaural Beats XXL: For Anxiety & Relaxation
Experience over 10 hours of healing soundscapes, designed to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. With a variety of Alpha, Theta & Delta Waves, this audiobook allows for deep restorative sleep, true relaxation, and complete focus, helping you release stress and enter a meditative state. Great for confidence, motivation, anxiety, positivity, and depression, the audiobook is perfect for those seeking new avenues of healing, including energy workers, massage therapists, sound healers, and more.
It is very important for people to understand the importance of a nutrition filled diet so they can maintain a healthy lifestyle. The dietary fibre in Apricot increases the metabolism which improves the human body's digestion and prevents constipation. Apricot is also a good source of iron making it one of the curing food for anaemia.
A study conducted by Saffolalife in 2019 states that 58 per cent of people in top cities, between ages 30 to 40, who do not exercise regularly, are at greater risk of heart disease.
With discipline and patience, you can work on your lifestyle to reach a fitness level you have always desired. Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle.
* Take adequate physical rest and do not indulge in too intense activities for a longer period. Mild to moderate activities are recommended such as yoga, meditation, walking, TRX, dancing, swimming and stretching.
Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.
The good news is that you do not have to do heavy exercises for long hours to strengthen your immune system. Here are five simple exercises recommended by InterMiles that can get the job done. Check out these impactful immunity-boosting exercises to do at home:
