The foundation of both bodily and mental health and wellbeing is sleep. Audiobooks can help you relax and unwind before going to sleep with methods like calming meditations, hypnosis therapy, and breathwork. We've put together a selection of 7 books that you can listen to on Audible to help you fall asleep. So turn off the lights, wrap yourself in your beloved blankets, and allow these soothing voices to lull you to sleep:
Deep Sleep Every Night
This high-quality hypnosis audiobook has aided thousands of people to overcome their sleep disorders and insomnia. The audiobook contains two tracks. While one track utilises professional hypnotherapy techniques to help drift you into a deep relaxing sleep every night, track two is titled "Lucid Dreams for Problem Solving", and is a hypnotherapy session that can cure sleeplessness and bad dreams. It also guides you to find solutions to problems through your dreams, helping you have a restful night's sleep.
Deep Sleep Meditation
If you're struggling to fall asleep or feeling overwhelmed by stress, anxiety, depression, or insomnia, you can enjoy a beautiful guided sleep meditation that will help you fall asleep in minutes through this audiobook. It offers beginner-friendly scripts, meditation techniques, and breathing exercises that will calm your mind and improve your sleep. With the help of relaxing visualisations, energy healing, and self-healing, it will help you reduce the effects of sleep deprivation and improve your overall well-being.
Rest Rituals
In this audiobook, Valerie Oula, a renowned meditation expert, guides you to transform your sleep and take back control of your life. Her audiobook is a compilation of powerful sleep rituals that will not only help you fall asleep faster but also explore your mind through vivid dreams and wake up feeling refreshed and energised. Through the use of self-hypnosis, breathwork, essential oils, and flower essences, Valerie provides practical techniques that anyone can incorporate into their daily meditation practice. Whether you're a light sleeper, sleep-deprived professional, or chronic insomniac, tune into Audible and listen to this audiobook to solve your sleep problems.
Moonlight Gratitude
Moonlight Gratitude is a collection of relaxing guided meditation to soothe your restless mind. Reflect on the day as you fall into sleep peacefully listening to calm guided meditations. Implement calmness, gratitude, and meditation into your daily habits with the daily gratitude series. This inspiring narration guides you through the process of building mindful habits to achieve your personal goals seamlessly.
Love Yourself to Sleep
Immerse yourself in a powerful meditation led by Nerina Ramlakhan PhD, designed to cultivate self-acceptance and let go of perfectionism and tension. As a renowned physiologist and author, Nerina's intention is to impart practical wisdom and bring inspiration to all. This audiobook offers the perfect way to unwind and wake up feeling refreshed and ready for the day ahead.
Bedtime Stories for Stressed-Out Adults
Adulting does not stop one from fancying bedtime stories, they surely do put us into a dreamy state of mind. Indulge in the ultimate relaxation experience with this audiobook - a collection of carefully crafted stories designed to aid in sleep hypnosis, alleviate anxiety, and promote mindful rest in our busy world. Each story is a fantasy that ends beautifully and stimulates your senses to put your mind at ease for a deeper and more restful sleep. With guided breathing exercises included in each story, you can relax wherever you prefer. Be careful, you might even fall asleep before you know it!
Binaural Beats XXL: For Anxiety & Relaxation
Experience over 10 hours of healing soundscapes, designed to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. With a variety of Alpha, Theta & Delta Waves, this audiobook allows for deep restorative sleep, true relaxation, and complete focus, helping you release stress and enter a meditative state. Great for confidence, motivation, anxiety, positivity, and depression, the audiobook is perfect for those seeking new avenues of healing, including energy workers, massage therapists, sound healers, and more.
A diet with a higher protein content can encourage muscle strength, satiety, and weight loss. Protein is a good source of many vitamins and minerals, including zinc and B vitamins. You can choose to adopt a plant-based diet by including the below-listed supreme proteins sources in your Indian plate:
As women move to their 30's, the body instantly starts experiencing the turbulence of hormonal changes. They become more susceptible to a multitude of diseases waiting at this stretch of the age-group. In order to stay healthy and avoid the varied form of diseases, women above 30 years of age must undergo the following tests:
It feels difficult to have a proper breakfast as we are running out of time so much so that many of us end up skipping breakfast altogether. What if we make use of high-energy nutrient-dense foods that are prepared in the blink of an eye (not really, but in two-minutes time)? Read ahead to know quick and healthy breakfast options while on the go.
While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods.
To prevent oral cancer, individuals should maintain good oral hygiene, quit smoking, and avoid excessive alcohol consumption. Quitting smoking and oral tobacco is the best way to reduce the risk of oral cancer. Additionally, tobacco cessation can have significant benefits for one's overall health, such as improved lung function, reduced risk of heart disease and stroke.
Women these days have also consciously started paying more attention to what they eat. While the workouts help burn away the calories, it is important to keep in mind the choices you make with your food and the detrimental effects that bad nutritional choices can have on the body in the years to come.
