People around the world are slowly starting to understand the importance of good health and that sure does require some lifestyle changes. While exercising and staying active is one of the top-recommended suggestions to stay healthy, our everyday choices of beverages can also make a lot of difference.
We all have a favourite tea or at least one we prefer over others but did you know, some of them can actually help you achieve your health goals?
Whether you wish to keep your weight in check or manage any illness or stress, there is a tea for every health problem that can give you much-needed relief. Wondering where to start from? Bala Sarda, Founder & CEO of VAHDAM India shares top 5 teas to pick from and bring about that change in your lifestyle you have been meaning to!
Turmeric Teas
Turmeric is known to be a healing superfood with anti-inflammatory properties. Its benefits are commonly known but that isn't the only reason it is a top pick. Turmeric is super accessible, can be made easily at home, and can be a caffeine-free beverage. Its spicy kick can be paired with a number of herbs too hence it's truly versatile. If you wish to skip the hassle of brewing the perfect cup of turmeric tea, you can also try VAHDAM- India's range of Caffeine-Free Turmeric Herbal Teas
Chamomile Teas
There's hardly anyone who doesn't enjoy being calm and relaxed and chamomile teas are known to give you this exact feeling. Not just that, Chamomile is recommended for various reasons. It promotes better sleep and alleviates stress and anxiety. It also helps with menstrual pain, osteoporosis, and even symptoms of a cold. You can have a cup of Chamomile tea in the mid-afternoon or a few hours before bedtime to enjoy its benefits.
Hibiscus Teas
If you enjoy a citrusy brew with floral notes then this is the perfect pick for you. Another caffeine-free herbal tea, hibiscus tea can help fight certain cancers and help manage blood pressure. It boosts liver health and may also be helpful in losing weight. Hibiscus tea is super easy to brew- However, homemade or ready-made available tea is a great option to switch to.
Oolong Teas
This partially oxidized tea is genuinely underrated and it's time we shine a light on its endless benefits. Oolong tea contains polyphenols which offer amazing health benefits. It can also help reduce cholesterol levels and support healthy heart function. If you enjoy the flavor profile of green tea and wish to try something robust, give Oolong tea a try. If you're looking for 100% real Oolong tea, explore VAHDAM's Oolong tea.
Ginger Tea
You may have had a cup or two of ginger tea whenever you'd fall sick. It is one tea that comes to everyone's mind when treating sore throat, cough, and the common cold. Ginger tea can also help prevent digestive issues and is an effective remedy for nausea. It contains gingerols, the compound that lends it a characteristic taste and smell which can also help with diabetes. You can brew a cup with fresh ginger as it is or mixes it with your black tea, chai tea (with or without milk depending on your preference), and green tea as well. Some ingredients best paired to brew ginger tea are available in your pantry. Herbs and spices like amla, lemon, black pepper, honey, and turmeric when blended with ginger enhance its antioxidant properties.
From embracing home workouts to navigating how to return to exercise after recovering from COVID-19, the pandemic has reoriented our relationships to physical activity. Running has been a big part of this. Here is a guide to incorporate running as part of your lifestyle and reap the benefits on both mind and body.
Vancouver also hosts many road races which further brings in runners far and wide making the entire event a rather extravagant spectacle. It doesn’t take long before we ourselves or one of our friends nudge at the idea of completing a 10K, half-marathon or even a full marathon.
While ensuring that our total caloric intake is in line with our body composition goals. While also ensuring that we have our favourite and staple foods in our diet. We should also remember that 50-60 per cent of our body is made up of water and we need adequate water intake for optimal health, brain function etc.
Finding out that they are pregnant can be a stressful experience in itself for some women. Stress arises mostly in unplanned pregnancy. Other factors such as fear of pregnancy loss, fear of labour and delivery, financial problems, uncomfortable physical changes like nausea, tiredness, mood swings, backaches, and miscarriage.
When you breathe properly, it reduces stress and boosts your immunity, allowing you to stay healthy. As a result, a thorough, long-term practise of the healing therapies of Pranayama and Yoga should be on everyone's to-do list if they want to stay healthy.
Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day. Breakfast is also given a lot of importance in Ayurveda as that is the time our body's 'pitta' (fire or metabolism) is at its peak.
