Close X
Friday, November 22, 2024
ADVT 
Health & Fitness

5 loud noises that could damage your hearing

Darpan News Desk IANS, 24 Jun, 2024 12:34 PM
  • 5 loud noises that could damage your hearing

Extensive exposure to loud noise at your workplace, during your travel, or entertainment is very harmful to your hearing health. Prolonged exposure to an overly loud noise or short exposure may damage the inner ear, leading to hearing loss. Be aware of these everyday damaging loud noises and steer away from them.

Raja S, Audiologist, Founder & Managing Director of Hearzap shares with IANSlife five loud noises that can damage your hearing:

Unexpected Explosions: While uncommon for most people, unexpected explosions like a car backfire or a sonic boom can be incredibly loud (often exceeding 140 dB) and cause immediate hearing damage.

Festivals and concerts: Try to stay away from loudspeakers while attending a concert or festival. Carry your earplugs so that you can secure your ears completely. Keep your hearing at a safe distance.

Home improvement equipment: Do you want to tackle an upcoming home improvement project? Put in earplugs before the chainsaw or drill machine is plugged in. The sounds of the machine and chainsaws produce sounds greater than 90 dB. Safeguard yourself before it hurts you more.

Personal Audio on High: Many people crank up their headphones or earbuds to drown out background noise. However, the CDC warns that listening to music above 60% volume for extended periods can also damage hearing. Be mindful of the volume setting and consider using noise-cancelling headphones to reduce the need for such high volumes.

"Securing ears is more important, as it helps make our lives joyful. Any time, you encounter any sort of pain, get yourself tested immediately," concludes Raja S.

 

 

 

 

 

 

 

MORE Health & Fitness ARTICLES

Tea, chia seeds, apples & dark chocolate may keep age-related memory loss at bay

Tea, chia seeds, apples & dark chocolate may keep age-related memory loss at bay
In the new study, more than 3,500 healthy older adults were randomly assigned to receive a daily flavanol supplement (in pill form) or placebo pill for three years. The active supplement contained 500 mg of flavanols, including 80 mg epicatechins, an amount that adults are advised to get from food.

Tea, chia seeds, apples & dark chocolate may keep age-related memory loss at bay

10 mindful habits to live a more meaningful life

10 mindful habits to live a more meaningful life
"Mindfulness helps you find clarity and connection to your values, passions, and goals by being present in the moment. It can help you understand yourself and the world around you, giving you direction and purpose in life, ultimately leading to a more fulfilling existence." Here are 10 amazing daily habits that can help one reach full potential and live a more meaningful life:

10 mindful habits to live a more meaningful life

3 ways to enjoy watermelon this summer

3 ways to enjoy watermelon this summer
Jump into the refreshing goodness of the season's most refreshing fruit - Watermelons! Made of 90 per cent water and consumable in a variety of ways, watermelons are delicious, and a must-have for hydration. So, to help you stay cool and fresh throughout the season, Breezer shared three ways to enjoy watermelons this summer.

3 ways to enjoy watermelon this summer

Vitamin K can protect against diabetes: Study

Vitamin K can protect against diabetes: Study
The team from the Universite de Montreal (UdeM) found a potentially protective role of vitamin K and gamma-carboxylation in beta cells. Vitamin K is a micronutrient known for its role in blood clotting, in particular in gamma-carboxylation -- an enzymatic reaction essential to the process.

Vitamin K can protect against diabetes: Study

Effective meal planning in the age of healthy eating

Effective meal planning in the age of healthy eating
With an abundance of food options available, it's important to approach meal planning with a strategy that aligns with your health goals. Whether you're looking to lose weight, manage a medical condition, or simply try out a new diet, effective meal planning is crucial. Here are three steps to help you get started.

Effective meal planning in the age of healthy eating

Top 5 meditation techniques to help alleviate hypertension

Top 5 meditation techniques to help alleviate hypertension
Stress, anxiety, and hypertension are now widespread health problems that impact millions of individuals globally in today's fast-paced society. Here are 5 meditation techniques like Mindfulness Meditation,  Love-Kindness Meditation, etc. to deal with these issues.

Top 5 meditation techniques to help alleviate hypertension