Close X
Saturday, November 30, 2024
ADVT 
Health & Fitness

5 loud noises that could damage your hearing

Darpan News Desk IANS, 24 Jun, 2024 12:34 PM
  • 5 loud noises that could damage your hearing

Extensive exposure to loud noise at your workplace, during your travel, or entertainment is very harmful to your hearing health. Prolonged exposure to an overly loud noise or short exposure may damage the inner ear, leading to hearing loss. Be aware of these everyday damaging loud noises and steer away from them.

Raja S, Audiologist, Founder & Managing Director of Hearzap shares with IANSlife five loud noises that can damage your hearing:

Unexpected Explosions: While uncommon for most people, unexpected explosions like a car backfire or a sonic boom can be incredibly loud (often exceeding 140 dB) and cause immediate hearing damage.

Festivals and concerts: Try to stay away from loudspeakers while attending a concert or festival. Carry your earplugs so that you can secure your ears completely. Keep your hearing at a safe distance.

Home improvement equipment: Do you want to tackle an upcoming home improvement project? Put in earplugs before the chainsaw or drill machine is plugged in. The sounds of the machine and chainsaws produce sounds greater than 90 dB. Safeguard yourself before it hurts you more.

Personal Audio on High: Many people crank up their headphones or earbuds to drown out background noise. However, the CDC warns that listening to music above 60% volume for extended periods can also damage hearing. Be mindful of the volume setting and consider using noise-cancelling headphones to reduce the need for such high volumes.

"Securing ears is more important, as it helps make our lives joyful. Any time, you encounter any sort of pain, get yourself tested immediately," concludes Raja S.

 

 

 

 

 

 

 

MORE Health & Fitness ARTICLES

Decoding Diabetes with Ayurveda

Decoding Diabetes with Ayurveda
While synthetic and allopathic drugs are proving helpful, there are often incidences of ‘Insulin Resistance’ and side effects from prolonged administration of medicines, thereby making people seek alternative and safer options like Ayurveda and Yoga.

Decoding Diabetes with Ayurveda

Sun Salutations: 12 Yoga poses to energize your day!

Sun Salutations: 12 Yoga poses to energize your day!
An age-old yoga practice, Sun Salutations (or Surya Namaksar) is an excellent way to start the day. This sequence of 12 powerful yoga poses is not only beneficial for your body, but it revitalizes your mind as well. By linking your breath with your movements, the sequence of poses takes your body through a full range of motions.

Sun Salutations: 12 Yoga poses to energize your day!

After-office-hour emails could ruin people's personal lives

After-office-hour emails could ruin people's personal lives
People who receive emails from their superiors or clients at home after a tiring day at work run the risk of their personal lives being affected critically, a new study shows.

After-office-hour emails could ruin people's personal lives

UV Rays May Damage Skin Hours After Sun Exposure

UV Rays May Damage Skin Hours After Sun Exposure
Would we need a sunscreen for the night? Yes, we might because much of the damage that ultraviolet radiation (UV) does to skin occurs hours after sun exposure, say researchers, including one of Indian-origin.

UV Rays May Damage Skin Hours After Sun Exposure

Know How Much Sleep You Really Need

Know How Much Sleep You Really Need
Examining health consequences of too much or too little sleep, an expert panel convened by the US National Sleep Foundation has made new age-based recommendations on how much sleep people need.

Know How Much Sleep You Really Need

Avoid Supplements, Pick Foods High On Omega-3

Avoid Supplements, Pick Foods High On Omega-3
Our body needs essential fatty acids like Omega-3, but since it cannot make them on its own, it's vital to consume the ‘good fats’ through food.

Avoid Supplements, Pick Foods High On Omega-3