Close X
Friday, October 4, 2024
ADVT 
Health & Fitness

5 loud noises that could damage your hearing

Darpan News Desk IANS, 24 Jun, 2024 12:34 PM
  • 5 loud noises that could damage your hearing

Extensive exposure to loud noise at your workplace, during your travel, or entertainment is very harmful to your hearing health. Prolonged exposure to an overly loud noise or short exposure may damage the inner ear, leading to hearing loss. Be aware of these everyday damaging loud noises and steer away from them.

Raja S, Audiologist, Founder & Managing Director of Hearzap shares with IANSlife five loud noises that can damage your hearing:

Unexpected Explosions: While uncommon for most people, unexpected explosions like a car backfire or a sonic boom can be incredibly loud (often exceeding 140 dB) and cause immediate hearing damage.

Festivals and concerts: Try to stay away from loudspeakers while attending a concert or festival. Carry your earplugs so that you can secure your ears completely. Keep your hearing at a safe distance.

Home improvement equipment: Do you want to tackle an upcoming home improvement project? Put in earplugs before the chainsaw or drill machine is plugged in. The sounds of the machine and chainsaws produce sounds greater than 90 dB. Safeguard yourself before it hurts you more.

Personal Audio on High: Many people crank up their headphones or earbuds to drown out background noise. However, the CDC warns that listening to music above 60% volume for extended periods can also damage hearing. Be mindful of the volume setting and consider using noise-cancelling headphones to reduce the need for such high volumes.

"Securing ears is more important, as it helps make our lives joyful. Any time, you encounter any sort of pain, get yourself tested immediately," concludes Raja S.

 

 

 

 

 

 

 

MORE Health & Fitness ARTICLES

Making Space for love, kindness and understanding

Making Space for love, kindness and understanding
Reach out to loved ones; whether it be through a phone call, text message, or a handwritten note, spend some time to let them know that you are thinking of them and value them. Give the people you care about the gift of time, connection, empathy, compassion, and a safe place to be vulnerable.

Making Space for love, kindness and understanding

How does one age well?

How does one age well?
People around you have a huge impact on your well-being. Focus on your and your family's health through regular exercise, meditation, and yoga. A lot depends on taking care of yourself. Below are some tips for old age people to maintain good health and well-being:

How does one age well?

5 natural herbs that help you sleep

5 natural herbs that help you sleep
Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss. Here are the 5 Best Herbs to try. 

5 natural herbs that help you sleep

How the timing of your food can affect weight loss

How the timing of your food can affect weight loss
Eating a larger breakfast, a moderate lunch, and a smaller dinner has also been shown to be beneficial for weight loss. In addition, eating a healthy snack before bedtime can help prevent late-night snacking, which can lead to weight gain. However, it is important to note that overall calorie intake and balance of macronutrients are more important than the timing of meals for weight loss.

How the timing of your food can affect weight loss

Everyday tips for healthy gums

Everyday tips for healthy gums
Healthy gums are pink, and firm, do not bleed and fit snugly around your teeth. Your lifestyle can greatly impact your gum health which includes your- diet, age, and oral care.  Here are some tips for healthy gums. 

Everyday tips for healthy gums

Nutritional deficiencies that affect our mood & mental Health

Nutritional deficiencies that affect our mood & mental Health
From Omega-3 fatty acids to iron, a lack of certain vitamins and minerals can alleviate symptoms of anxiety, depression, and other mental health concerns. Hence, taking the time out to identify and address our nutritional deficiencies can be an important step towards improving our mental health and overall well-being. 

Nutritional deficiencies that affect our mood & mental Health