Close X
Friday, November 22, 2024
ADVT 
Health & Fitness

5 loud noises that could damage your hearing

Darpan News Desk IANS, 24 Jun, 2024 12:34 PM
  • 5 loud noises that could damage your hearing

Extensive exposure to loud noise at your workplace, during your travel, or entertainment is very harmful to your hearing health. Prolonged exposure to an overly loud noise or short exposure may damage the inner ear, leading to hearing loss. Be aware of these everyday damaging loud noises and steer away from them.

Raja S, Audiologist, Founder & Managing Director of Hearzap shares with IANSlife five loud noises that can damage your hearing:

Unexpected Explosions: While uncommon for most people, unexpected explosions like a car backfire or a sonic boom can be incredibly loud (often exceeding 140 dB) and cause immediate hearing damage.

Festivals and concerts: Try to stay away from loudspeakers while attending a concert or festival. Carry your earplugs so that you can secure your ears completely. Keep your hearing at a safe distance.

Home improvement equipment: Do you want to tackle an upcoming home improvement project? Put in earplugs before the chainsaw or drill machine is plugged in. The sounds of the machine and chainsaws produce sounds greater than 90 dB. Safeguard yourself before it hurts you more.

Personal Audio on High: Many people crank up their headphones or earbuds to drown out background noise. However, the CDC warns that listening to music above 60% volume for extended periods can also damage hearing. Be mindful of the volume setting and consider using noise-cancelling headphones to reduce the need for such high volumes.

"Securing ears is more important, as it helps make our lives joyful. Any time, you encounter any sort of pain, get yourself tested immediately," concludes Raja S.

 

 

 

 

 

 

 

MORE Health & Fitness ARTICLES

Here's why you need to stop drinking tea first thing in the morning

Here's why you need to stop drinking tea first thing in the morning
Drinking tea or any other caffeinated beverage first thing in the morning on an empty stomach can lead to increased acidity and digestive discomfort. This is because caffeine can stimulate the production of stomach acid, which can cause irritation and inflammation.

Here's why you need to stop drinking tea first thing in the morning

5 Audiobooks and Podcasts to help cope with stress

5 Audiobooks and Podcasts to help cope with stress
With the help of these incredible Audible podcasts and audiobooks, you can unlock simple yet effective stress management techniques to recover from stress, optimise your well-being, and unlock your full potential. 

5 Audiobooks and Podcasts to help cope with stress

7 audiobooks to help you sleep better

7 audiobooks to help you sleep better
7 books that you can listen to on Audible to help you fall asleep. So turn off the lights, wrap yourself in your beloved blankets, and allow these soothing voices to lull you to sleep: 

7 audiobooks to help you sleep better

Stay hydrated with tender coconut water

Stay hydrated with tender coconut water
Overall, coconut water is a pleasant and nutritious substitute for other beverages and offers a host of advantages for general health and well-being. You can enjoy tender coconut in a variety of ways in addition to the different types, such as by blending it into smoothies or using it as the foundation for cocktails like mojitos.

Stay hydrated with tender coconut water

Plant-based living

Plant-based living
Choosing a plant-based diet over meat products helps in promoting a sustainable way of living. However, with the adoption of a plant-based diet still in its nascent stages around the world, there are many underlying myths that need to be busted.

Plant-based living

The Power of Positive Thinking

The Power of Positive Thinking
Positive people are generally always on a high, whenever they are confronted with situations that are a little place displacing, perturbing, or disturbing, positive people look at the positive side, accept the situation, and the circumstance with grace, take responsibility for contributing towards that situation and turn it around.

The Power of Positive Thinking