Saturday, June 29, 2024
ADVT 
Health & Fitness

5 loud noises that could damage your hearing

Darpan News Desk IANS, 24 Jun, 2024 12:34 PM
  • 5 loud noises that could damage your hearing

Extensive exposure to loud noise at your workplace, during your travel, or entertainment is very harmful to your hearing health. Prolonged exposure to an overly loud noise or short exposure may damage the inner ear, leading to hearing loss. Be aware of these everyday damaging loud noises and steer away from them.

Raja S, Audiologist, Founder & Managing Director of Hearzap shares with IANSlife five loud noises that can damage your hearing:

Unexpected Explosions: While uncommon for most people, unexpected explosions like a car backfire or a sonic boom can be incredibly loud (often exceeding 140 dB) and cause immediate hearing damage.

Festivals and concerts: Try to stay away from loudspeakers while attending a concert or festival. Carry your earplugs so that you can secure your ears completely. Keep your hearing at a safe distance.

Home improvement equipment: Do you want to tackle an upcoming home improvement project? Put in earplugs before the chainsaw or drill machine is plugged in. The sounds of the machine and chainsaws produce sounds greater than 90 dB. Safeguard yourself before it hurts you more.

Personal Audio on High: Many people crank up their headphones or earbuds to drown out background noise. However, the CDC warns that listening to music above 60% volume for extended periods can also damage hearing. Be mindful of the volume setting and consider using noise-cancelling headphones to reduce the need for such high volumes.

"Securing ears is more important, as it helps make our lives joyful. Any time, you encounter any sort of pain, get yourself tested immediately," concludes Raja S.

 

 

 

 

 

 

 

MORE Health & Fitness ARTICLES

The Plate Behind the Personality : Decoding ‘starry’ Diets

The Plate Behind the Personality : Decoding ‘starry’ Diets
In the dazzling realm of celebrity culture, from Victoria Beckham's self-restrained regimen to Ariana Grande's mindful approach and Katrina Kaif’s on-track lifestyle, their diets are sure to inspire you to make health and fitness a top priority this summer.

The Plate Behind the Personality : Decoding ‘starry’ Diets

Dietary recommendations and the impact on reproductive health

Dietary recommendations and the impact on reproductive health
Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on one's ability to conceive. It drastically influences both male and female reproductive health. With informed dietary choices, individuals can improve their fertility potential and increase their chances of conceiving.

Dietary recommendations and the impact on reproductive health

7 do’s for better digestion

7 do’s for better digestion
Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Here are seven do's for better digestion recommended by Dr Mickey Mehta, Holistic Health Expert.

7 do’s for better digestion

A delicate balance of prevention and early intervention can prevent cardiovascular disease

A delicate balance of prevention and early intervention can prevent cardiovascular disease
"Heart health is a delicate balance of prevention and early intervention. Small, consistent lifestyle changes can drastically reduce risk over time." Checkout the 12 essential heart health tips by Dr. Hiremath:

A delicate balance of prevention and early intervention can prevent cardiovascular disease

Foods to cut out fatty liver

Foods to cut out fatty liver
Fatty liver is a condition where excess fat gets deposited in the liver, which increases its size. Read more about five foods to cut out fatty liver. 

Foods to cut out fatty liver

Sweating Out Solitude: The Role of Physical Activity in Overcoming Loneliness as We Age

Sweating Out Solitude: The Role of Physical Activity in Overcoming Loneliness as We Age
Investing your time and money in activities you can sustain over time helps you maintain fitness and provides support during lonely periods. We spoke to a few women whose lives have changed with the help of physical activity....

Sweating Out Solitude: The Role of Physical Activity in Overcoming Loneliness as We Age

PrevNext