Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase the benefits of them both and further their therapeutic elements.
A productive and relaxing aromatherapy yoga requires a serene and fragrant ambience and incorporating pure essential oils and incense sticks during your yoga regime. It augments the ability to focus effortlessly during your yoga sessions.
If you are unaware of the compelling benefits associated with using enriching essential oils or incense sticks with soothing fragrances during yoga practice, you are missing out on something really beneficial to enhance the quality of your yoga practice. So, let's explore and have a quick look at how using essential oils or soothing fragrances of an incense stick can make your yoga experience better highlighted by Amita Agrawal, Head-Perfumery Division and Director, Mysore Deep Perfumery House (Zed Black):
Bolsters Serenity and Positive Energy
By involving the fragrance of an incense stick or essential oils in your aromatherapy yoga session, you will get a sense of calmness and balance. As the grounding and mood-uplifting scent of the natural and purest essential oils available, today will help balance your mood and will help you attain a deeper level of meditation. Patchouli Essential oil or a Rose incense stick has been used for generations to promote a sense of calmness and peace, which would make it a perfect choice for a relaxing yoga practice
Add Tea Tree, Peppermint essential oil regime to Improve Mental and Emotional Health
By using essential oils before your practice, you begin to enter a space of being present, focused on yourself, and focused on your body. Essential oils like Tea Tree, Lavender, Rosemary, and Lemongrass offer a powerful supportive tool for those seeking to cultivate emotional well-being and inner happiness. It works wonders when promoting your overall wellness and also helps relax our nervous system through its powerful scent.
Balance your Chakras with Lemongrass, Jasmine Essential Oil
The strong and calming aromas of essential oils and incense sticks help in balancing your chakras, it cleanses your aura while activating the chakras perfectly.
Making your yoga sessions a powerful holistic experience with Basil, Peppermint, Rosemary, or a Camphor incense
Our sense of smell is argued to be the most impressive of the senses because of its connection to a network of nerves within the brain called the limbic system. Adding essential oils or an incense fragrance like camphor to your yoga regime stimulates your mind and hits the mental refresh button. Basil, eucalyptus, and rosemary can promote clear breathing.
Sandal incense, Bergamote, and Orange Essential Oil to reinforce mindfulness in your lives
When you do aromatherapy yoga, you not only energise the body, and awaken your senses. But also embrace mindfulness in your life. For spiritual nourishment, one can use Bergamot, lemon, and orange essential oils
Only high-quality therapeutic-grade oils containing no artificial ingredients should be used topically or ingested. Introduce oils slowly to your practice, giving yourself the time to become aware of their properties and power, and learn how you (and those around you) react to them.
Healthy eating is beneficial for maintaining proper body weight as well as boosting the immune system. It rejuvenates your skin and improves your hair quality, thereby leaving you with glowing skin and reduced hair fall. Apart from that, it also helps to smoothen the skin, curb wrinkles and strengthen nails.
The new Mood Diet 2.0 menu will be co-created by a contest that will be held in 15 cities to crowdsource authentic recipes. The recipes must be vegan, with simple and fuss-free preparations that include one or more of the ten organic ingredients chosen by our professional chefs.
Epiphany Snacks, established in the US, is driven by a group of young entrepreneurs who saw a need for plant-based, protein-rich energy boosters that could be enjoyed by people of all ages to satisfy sweet tooth demands while also providing good nutrition. The purpose of this collaboration with Starbucks is to produce and provide a supremely premium quality product that is both healthy and delicious.
While the firmness of a pillow depends on the user's preference, the criteria for proper firmness should apply to all. An ideal pillow should be firm but not hard, soft but not squishy. The loft should be secure enough to prevent the user's head from sinking in but soft enough to make them feel warm and at ease.
In the last decade, many Bollywood celebrities like Anushka Sharma, Alia Bhatt, and Shahid Kapoor have shifted their allegiance to vegetarian and even vegan lifestyles, and some of their followers have adopted the same.
It consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.
