5 Audiobooks and Podcasts to help cope with stress
Darpan News Desk IANS, 25 Apr, 2023 10:28 AM
Stress Awareness Month is an annual event aimed at raising awareness of the negative impact of stress on our mental and physical well-being. April, also observed as Stress Awareness Month, is the perfect time to acknowledge the widespread impact of stress and explore ways to mitigate its effects. Stress is a universal problem that plagues people of all ages, backgrounds, and careers, and can often lead to concerning health issues. But don't let stress hold you back! With the help of these incredible Audible podcasts and audiobooks, you can unlock simple yet effective stress management techniques to recover from stress, optimise your well-being, and unlock your full potential.
Stress Relief
Written by: Jimmy Fellon; Narrated by: Steve Magoo
Discover the most effective stress relief techniques from this audiobook for your unique needs. With a focus on the power of yoga and Zen meditation, you can learn how to quiet your mind, reduce stress, and achieve a sense of inner peace. By practicing these techniques regularly, you can cultivate a youthful glow and maintain low-stress levels for a healthier, happier life. Don't let stress hold you back, tune into Audible and let this audiobook be your guide to unlocking the benefits of these powerful stress management practices.
Happiness Decoded
Written and Narrated by: Gurudev Sri Sri Ravi Shankar
Feeling trapped in a web of negative emotions? This podcast series by the humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar based on his 'Art of Living - Happiness Program' has inspired millions and changed their lives for the better. From dealing with anger and the fear of uncertainty to achieving liberation and attaining a state of joy, Gurudev decodes multiple human emotions to enable a transformation journey away from the instability of the world and closer to happiness.
A Guide to Stress-Free Living
Written and Narrated by: Om Swami
Stress is a pervasive issue in modern society, causing feelings of anxiety and restlessness. Immerse yourself in this series by renowned spiritual teacher Om Swami where he shares his profound insights into universal consciousness, offering guidance on self-purification, mindfulness, happiness, enlightenment, kindness, and consciousness. Tune in to this enlightening podcast and embark on a journey towards a more peaceful, stress-free life.
Sukoon
Written by: Ideabrew Studios
Looking for ways to prioritise your mental well-being in a world full of stress and anxiety? Turn to Audible and tune into this podcast that offers insights on disconnecting from the demands of daily life. We all face constant pressure from work, society, and our own expectations, which can take a toll on our mental health. This podcast encourages listeners to let go of these pressures and begin their day with a sense of calm and self-care. Take a step towards a more peaceful life by listening to this podcast today.
Change Your Schedule, Change Your Life
Written by: Suhas Kshirsagar, Michelle Seaton, and Deepak Chopra; Narrated by: Lesa Lockford
Transform your life by aligning your bodily schedules with your biological processes and taking charge of your health. Circadian rhythms, which affect our body functions at a genetic level, can be managed through simple lifestyle changes that can make a huge difference in our overall well-being. This 30-day plan offers a holistic approach to managing stress, weight, sleep, inflammation, and more by combining ancient Ayurvedic wisdom with the latest scientific research. Take the first step towards a healthier life by following this comprehensive guide.
The bounty of this season, which includes everything from colourful fruits, grains, and legumes to verdant green vegetables, adds to the harvest festival's delectable dishes. Find out some tips that will help you comprehend the significance of seasonal eating, its health benefits, and how to enjoy the harvest season in the right spirit while maintaining traditions.
Joint pains are common in winter season, as the cold weather can reduce blood circulation to fingers and toes which could worsen joint pains. Muscles also become tighter at lower temperatures resulting in stiffness and pain. Here are a few tips to deal with bone and joint pain in winters:
The protective nature of plant foods is due to the combined benefit of fibre and phytonutrients they contain which provides protection against the initiation and progression of the disease. These beneficial components of plant foods include phytosterols and antioxidants.
If there are no physiological issues, lifestyle factors may also be involved. These may include having a weight problem or abusing alcohol. Here, Dr. Gupta shared her top advice for boosting fertility, which includes when to have sex and how much junk food to consume.
With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too. But where to start? How do you pick the healthy from the unhealthy? How much is too much? Celebrity nutritionist and Founder QUA Nutrition, Ryan Fernando, joins hands with California Walnuts to share five tips to help up your nutrition game.
Updated growth charts released Thursday by the Centers for Disease Control and Prevention now extend to a body mass index of 60 — up from previous charts that stopped at a BMI of 37, with additional categories to track obesity in kids ages 2 to 19.
