5 Audiobooks and Podcasts to help cope with stress
Darpan News Desk IANS, 25 Apr, 2023 10:28 AM
Stress Awareness Month is an annual event aimed at raising awareness of the negative impact of stress on our mental and physical well-being. April, also observed as Stress Awareness Month, is the perfect time to acknowledge the widespread impact of stress and explore ways to mitigate its effects. Stress is a universal problem that plagues people of all ages, backgrounds, and careers, and can often lead to concerning health issues. But don't let stress hold you back! With the help of these incredible Audible podcasts and audiobooks, you can unlock simple yet effective stress management techniques to recover from stress, optimise your well-being, and unlock your full potential.
Stress Relief
Written by: Jimmy Fellon; Narrated by: Steve Magoo
Discover the most effective stress relief techniques from this audiobook for your unique needs. With a focus on the power of yoga and Zen meditation, you can learn how to quiet your mind, reduce stress, and achieve a sense of inner peace. By practicing these techniques regularly, you can cultivate a youthful glow and maintain low-stress levels for a healthier, happier life. Don't let stress hold you back, tune into Audible and let this audiobook be your guide to unlocking the benefits of these powerful stress management practices.
Happiness Decoded
Written and Narrated by: Gurudev Sri Sri Ravi Shankar
Feeling trapped in a web of negative emotions? This podcast series by the humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar based on his 'Art of Living - Happiness Program' has inspired millions and changed their lives for the better. From dealing with anger and the fear of uncertainty to achieving liberation and attaining a state of joy, Gurudev decodes multiple human emotions to enable a transformation journey away from the instability of the world and closer to happiness.
A Guide to Stress-Free Living
Written and Narrated by: Om Swami
Stress is a pervasive issue in modern society, causing feelings of anxiety and restlessness. Immerse yourself in this series by renowned spiritual teacher Om Swami where he shares his profound insights into universal consciousness, offering guidance on self-purification, mindfulness, happiness, enlightenment, kindness, and consciousness. Tune in to this enlightening podcast and embark on a journey towards a more peaceful, stress-free life.
Sukoon
Written by: Ideabrew Studios
Looking for ways to prioritise your mental well-being in a world full of stress and anxiety? Turn to Audible and tune into this podcast that offers insights on disconnecting from the demands of daily life. We all face constant pressure from work, society, and our own expectations, which can take a toll on our mental health. This podcast encourages listeners to let go of these pressures and begin their day with a sense of calm and self-care. Take a step towards a more peaceful life by listening to this podcast today.
Change Your Schedule, Change Your Life
Written by: Suhas Kshirsagar, Michelle Seaton, and Deepak Chopra; Narrated by: Lesa Lockford
Transform your life by aligning your bodily schedules with your biological processes and taking charge of your health. Circadian rhythms, which affect our body functions at a genetic level, can be managed through simple lifestyle changes that can make a huge difference in our overall well-being. This 30-day plan offers a holistic approach to managing stress, weight, sleep, inflammation, and more by combining ancient Ayurvedic wisdom with the latest scientific research. Take the first step towards a healthier life by following this comprehensive guide.
You don’t have to travel far this summer! Enjoy free and low-cost outdoor opportunities right here in Surrey while having fun at various parks and activities. Here’s 10 ways to make the most of a “staycation” this summer.
Get your next steps in and learn some helpful suggestions before your next walk. Bring water to stay hydrated if planning on a lengthy walk. Park water fountains remain closed during Covid-19, so best to bring your own.
The research project is collecting data from children's hospitals on visits that may be related to COVID-19 infection or vaccination. Investigators say they are looking for symptoms that may be caused by the disease, including a rare condition called multisystem inflammatory syndrome, which can cause swelling and heart problems.
UV light is well-known to kill anything that has DNA or RNA, including human cells, viruses, fungi and bacteria. It has been used in hospitals and commercial ventilation systems for years but products for consumer use are more recent.
Your frame of reference is unique to you. You are the best judge for what you need in your life, and sometimes we get to do things that are a little out of our comfort zone to make small shifts that lead to small wins.
Jagjeevan Singh of Brampton, Ont., who is one of Bajaj's patients, developed Type 2 diabetes two years ago at age 32. Singh said he believes the stress of his job at a large warehouse contributed to the chronic disease. But he improved his condition by switching jobs, changing his diet, losing the weight he'd gained from not eating properly while doing shift work, and started practising yoga and meditation.
