5 Audiobooks and Podcasts to help cope with stress
Darpan News Desk IANS, 25 Apr, 2023 10:28 AM
Stress Awareness Month is an annual event aimed at raising awareness of the negative impact of stress on our mental and physical well-being. April, also observed as Stress Awareness Month, is the perfect time to acknowledge the widespread impact of stress and explore ways to mitigate its effects. Stress is a universal problem that plagues people of all ages, backgrounds, and careers, and can often lead to concerning health issues. But don't let stress hold you back! With the help of these incredible Audible podcasts and audiobooks, you can unlock simple yet effective stress management techniques to recover from stress, optimise your well-being, and unlock your full potential.
Stress Relief
Written by: Jimmy Fellon; Narrated by: Steve Magoo
Discover the most effective stress relief techniques from this audiobook for your unique needs. With a focus on the power of yoga and Zen meditation, you can learn how to quiet your mind, reduce stress, and achieve a sense of inner peace. By practicing these techniques regularly, you can cultivate a youthful glow and maintain low-stress levels for a healthier, happier life. Don't let stress hold you back, tune into Audible and let this audiobook be your guide to unlocking the benefits of these powerful stress management practices.
Happiness Decoded
Written and Narrated by: Gurudev Sri Sri Ravi Shankar
Feeling trapped in a web of negative emotions? This podcast series by the humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar based on his 'Art of Living - Happiness Program' has inspired millions and changed their lives for the better. From dealing with anger and the fear of uncertainty to achieving liberation and attaining a state of joy, Gurudev decodes multiple human emotions to enable a transformation journey away from the instability of the world and closer to happiness.
A Guide to Stress-Free Living
Written and Narrated by: Om Swami
Stress is a pervasive issue in modern society, causing feelings of anxiety and restlessness. Immerse yourself in this series by renowned spiritual teacher Om Swami where he shares his profound insights into universal consciousness, offering guidance on self-purification, mindfulness, happiness, enlightenment, kindness, and consciousness. Tune in to this enlightening podcast and embark on a journey towards a more peaceful, stress-free life.
Sukoon
Written by: Ideabrew Studios
Looking for ways to prioritise your mental well-being in a world full of stress and anxiety? Turn to Audible and tune into this podcast that offers insights on disconnecting from the demands of daily life. We all face constant pressure from work, society, and our own expectations, which can take a toll on our mental health. This podcast encourages listeners to let go of these pressures and begin their day with a sense of calm and self-care. Take a step towards a more peaceful life by listening to this podcast today.
Change Your Schedule, Change Your Life
Written by: Suhas Kshirsagar, Michelle Seaton, and Deepak Chopra; Narrated by: Lesa Lockford
Transform your life by aligning your bodily schedules with your biological processes and taking charge of your health. Circadian rhythms, which affect our body functions at a genetic level, can be managed through simple lifestyle changes that can make a huge difference in our overall well-being. This 30-day plan offers a holistic approach to managing stress, weight, sleep, inflammation, and more by combining ancient Ayurvedic wisdom with the latest scientific research. Take the first step towards a healthier life by following this comprehensive guide.
In the last decade, many Bollywood celebrities like Anushka Sharma, Alia Bhatt, and Shahid Kapoor have shifted their allegiance to vegetarian and even vegan lifestyles, and some of their followers have adopted the same.
It consists of set practices and lifestyle habits that work to make one healthy, both physically and mentally. Additionally, the herbs and medicines as prescribed in Ayurveda, are wholly natural and retain the ability to cure most diseases without any side effects.
Through specific poses, yoga builds strength and adds flexibility to your spine. You can also include activities such as walking and swimming along with a regular yoga practice. Pranayama techniques like Anulom Vilom, and Bhastrika are highly recommended. Lose any excess weight to avoid straining those back muscles.
It’s tough not to enjoy the magical wonder created by the holidays, however being in the fitness industry it can be quite cringe-worthy seeing many set themselves back after working extremely hard in the gym for the entire year.
So, what can you do to connect with your spiritual self? It's best to figure out what techniques work for you. Since connecting with the spiritual self involves one's values, beliefs, and purpose, it can be achieved in several ways-both physically and mentally.
It has been observed that the risk of stroke in the first three months after a TIA is 2-17 percent. About 33 percent of those with a history of TIA have a major stroke within a year without any treatment.
