5 Audiobooks and Podcasts to help cope with stress
Darpan News Desk IANS, 25 Apr, 2023 10:28 AM
Stress Awareness Month is an annual event aimed at raising awareness of the negative impact of stress on our mental and physical well-being. April, also observed as Stress Awareness Month, is the perfect time to acknowledge the widespread impact of stress and explore ways to mitigate its effects. Stress is a universal problem that plagues people of all ages, backgrounds, and careers, and can often lead to concerning health issues. But don't let stress hold you back! With the help of these incredible Audible podcasts and audiobooks, you can unlock simple yet effective stress management techniques to recover from stress, optimise your well-being, and unlock your full potential.
Stress Relief
Written by: Jimmy Fellon; Narrated by: Steve Magoo
Discover the most effective stress relief techniques from this audiobook for your unique needs. With a focus on the power of yoga and Zen meditation, you can learn how to quiet your mind, reduce stress, and achieve a sense of inner peace. By practicing these techniques regularly, you can cultivate a youthful glow and maintain low-stress levels for a healthier, happier life. Don't let stress hold you back, tune into Audible and let this audiobook be your guide to unlocking the benefits of these powerful stress management practices.
Happiness Decoded
Written and Narrated by: Gurudev Sri Sri Ravi Shankar
Feeling trapped in a web of negative emotions? This podcast series by the humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar based on his 'Art of Living - Happiness Program' has inspired millions and changed their lives for the better. From dealing with anger and the fear of uncertainty to achieving liberation and attaining a state of joy, Gurudev decodes multiple human emotions to enable a transformation journey away from the instability of the world and closer to happiness.
A Guide to Stress-Free Living
Written and Narrated by: Om Swami
Stress is a pervasive issue in modern society, causing feelings of anxiety and restlessness. Immerse yourself in this series by renowned spiritual teacher Om Swami where he shares his profound insights into universal consciousness, offering guidance on self-purification, mindfulness, happiness, enlightenment, kindness, and consciousness. Tune in to this enlightening podcast and embark on a journey towards a more peaceful, stress-free life.
Sukoon
Written by: Ideabrew Studios
Looking for ways to prioritise your mental well-being in a world full of stress and anxiety? Turn to Audible and tune into this podcast that offers insights on disconnecting from the demands of daily life. We all face constant pressure from work, society, and our own expectations, which can take a toll on our mental health. This podcast encourages listeners to let go of these pressures and begin their day with a sense of calm and self-care. Take a step towards a more peaceful life by listening to this podcast today.
Change Your Schedule, Change Your Life
Written by: Suhas Kshirsagar, Michelle Seaton, and Deepak Chopra; Narrated by: Lesa Lockford
Transform your life by aligning your bodily schedules with your biological processes and taking charge of your health. Circadian rhythms, which affect our body functions at a genetic level, can be managed through simple lifestyle changes that can make a huge difference in our overall well-being. This 30-day plan offers a holistic approach to managing stress, weight, sleep, inflammation, and more by combining ancient Ayurvedic wisdom with the latest scientific research. Take the first step towards a healthier life by following this comprehensive guide.
According to research, an important move is to consume a handful of California walnuts as part of a healthy, nutritious diet and couple it with physical activity. This may help lower your risk of heart disease and hence, deserves a spot on your plate. The polyunsaturated fats, aka good fats, and ALA (alpha-linolenic acid) in these wonder nuts may improve cholesterol levels and lower blood pressure.
Self-acceptance is no mean feat, especially if the lack of it is ingrained in you from an early age and because of societal pressures. However, with time and daily practice, you can gradually learn to be ‘OKAY’ with all the perfect and not-so-perfect pieces of yourself. Here are a few proven tips that will help you with your journey of self-acceptance…
Mindfulness is now being examined scientifically as it plays a key role to reduce stress and anxiety, improving attention and memory, and promoting self-regulation and empathy. It is known to improve one's overall well-being - physical and mental. Although mindfulness is an easy practice, one needs a guide and ways to get started with it.
Research has proven that mindfulness training reduces stress. With mindfulness-based therapy, it may be feasible to change the affective and cognitive processes that are at the root of a number of clinical disorders.
For those who are unsure of what CrossFit is, fitness experts at BarBend provide all the information you need, including how many calories it burns, what it entails, the advantages, and how you can perform it at home. A representative for BarBend said, "CrossFit is one of the most effective workouts to build muscle, burn fat, and tone your body, so it's no surprise to see that Kate Middleton is a huge fan.
It is important to note that eating junk or processed food should be strictly avoided as it can make you sick during your journey. The Rooted Co shares a list of seven healthy and energy-filled snacks you'd be fighting for right after the fight to shotgun the passenger seat.
