5 Audiobooks and Podcasts to help cope with stress
Darpan News Desk IANS, 25 Apr, 2023 10:28 AM
Stress Awareness Month is an annual event aimed at raising awareness of the negative impact of stress on our mental and physical well-being. April, also observed as Stress Awareness Month, is the perfect time to acknowledge the widespread impact of stress and explore ways to mitigate its effects. Stress is a universal problem that plagues people of all ages, backgrounds, and careers, and can often lead to concerning health issues. But don't let stress hold you back! With the help of these incredible Audible podcasts and audiobooks, you can unlock simple yet effective stress management techniques to recover from stress, optimise your well-being, and unlock your full potential.
Stress Relief
Written by: Jimmy Fellon; Narrated by: Steve Magoo
Discover the most effective stress relief techniques from this audiobook for your unique needs. With a focus on the power of yoga and Zen meditation, you can learn how to quiet your mind, reduce stress, and achieve a sense of inner peace. By practicing these techniques regularly, you can cultivate a youthful glow and maintain low-stress levels for a healthier, happier life. Don't let stress hold you back, tune into Audible and let this audiobook be your guide to unlocking the benefits of these powerful stress management practices.
Happiness Decoded
Written and Narrated by: Gurudev Sri Sri Ravi Shankar
Feeling trapped in a web of negative emotions? This podcast series by the humanitarian and spiritual leader Gurudev Sri Sri Ravi Shankar based on his 'Art of Living - Happiness Program' has inspired millions and changed their lives for the better. From dealing with anger and the fear of uncertainty to achieving liberation and attaining a state of joy, Gurudev decodes multiple human emotions to enable a transformation journey away from the instability of the world and closer to happiness.
A Guide to Stress-Free Living
Written and Narrated by: Om Swami
Stress is a pervasive issue in modern society, causing feelings of anxiety and restlessness. Immerse yourself in this series by renowned spiritual teacher Om Swami where he shares his profound insights into universal consciousness, offering guidance on self-purification, mindfulness, happiness, enlightenment, kindness, and consciousness. Tune in to this enlightening podcast and embark on a journey towards a more peaceful, stress-free life.
Sukoon
Written by: Ideabrew Studios
Looking for ways to prioritise your mental well-being in a world full of stress and anxiety? Turn to Audible and tune into this podcast that offers insights on disconnecting from the demands of daily life. We all face constant pressure from work, society, and our own expectations, which can take a toll on our mental health. This podcast encourages listeners to let go of these pressures and begin their day with a sense of calm and self-care. Take a step towards a more peaceful life by listening to this podcast today.
Change Your Schedule, Change Your Life
Written by: Suhas Kshirsagar, Michelle Seaton, and Deepak Chopra; Narrated by: Lesa Lockford
Transform your life by aligning your bodily schedules with your biological processes and taking charge of your health. Circadian rhythms, which affect our body functions at a genetic level, can be managed through simple lifestyle changes that can make a huge difference in our overall well-being. This 30-day plan offers a holistic approach to managing stress, weight, sleep, inflammation, and more by combining ancient Ayurvedic wisdom with the latest scientific research. Take the first step towards a healthier life by following this comprehensive guide.
Diwali is the ideal time to renew yourself, a fresh new start, a new beginning of a new journey to good health. Take an Ayurveda Detox and Cleanse to correct the imbalances in your body and arrest the onset of any diseases.
Yoga provides a systematic method, along with a structured approach towards managing and treating mental conditions to provide relief to individuals over time. The benefits of yoga are many. The myriad asanas and breathing exercises help in improving bodily functioning, while also strengthening the individual's mind. Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety and stress.
Among the many benefits of maintaining heart health include the ability to live a long life, relieve symptoms of depression, and reduce the chance of dementia. According to a proverb, "With a healthy heart, the beat carries on." The path to a healthy heart is broken down by Luke Coutinho, Holistic Nutrition and Lifestyle - Integrative and Lifestyle Medicine, Founder of You Care.
If you know someone who is struggling with their mental health, here are some ways to help them deal with their crisis and be that one person in their lives who can truly help make a difference shared by Dilshad Khurana, Psychologist, Head Mpower, Helpline.
Hydrotherapy, also known as aquatic therapy, can be beneficial for those with joint discomfort. It is utilised particularly for those who have undergone joint replacement surgery, as well as for those with back pain, psoriatic arthritis, ankylosing spondylitis, and osteoarthritis.
Every meat lover may lessen their carbon footprint while still enjoying the foods they love thanks to the continually expanding nature of food technology that makes it feasible to produce faux plant-based meat. There will be less need for animal agriculture as long as there is less demand for meat made from animals.
