Fruit is great for weight loss because it is low calorie, high fibre, and water content. Fruit is nature's quick snack and is a great source of vitamins and other elements that help maintain a healthy diet.
Fruit has vitamins and minerals that the body needs in abundance. According to Dr. Archana Batra, a dietician and a certified diabetes educator, "Many people consume fruit wrongly, which might cause more harm than benefit if not corrected." She also shares a list of mistakes one makes when eating fruit.
Combining fruit with anything else- Fruit breaks down faster than any other food. When combined with other foods, it can cause the formation of toxins in the body known as ama. This is due to the fact that food pairing can slow down digestion. Fruit must stay in the stomach for as long as the heaviest food takes to digest, making nutrient absorption difficult. It begins to ferment in the digestive juices, which is usually toxic and may raise the possibility of illness and other health conditions. It is therefore preferable to consume it separately.
Fruit at nighttime- It is best to avoid anything 2-3 hours before going to bed because it interferes with the digestive system. This holds true for fruit as well. Fruit consumption right before bed has a high chance of disrupting sleep because it releases a lot of sugar, which spikes energy levels when the body should be resting. At night, our ability to absorb and assimilate nutrients is significantly reduced. In addition, eating fruits late at night may cause acidity symptoms. Fruit should be consumed as an evening snack and no later than that.
Drink water immediately- Not only children but also adults, are frequently observed drinking water immediately after eating fruit. Drinking water after eating fruit can cause the pH level of the digestive system to become unbalanced, especially consuming fruit with a high water content like watermelon, muskmelon, cucumber, orange, and strawberry. This is because fruit with a lot of water in it can change the pH balance by reducing the acidity of your stomach. Experts warn that doing so can result in serious illnesses such as diarrhoea or cholera.
You are not eating the skin- When it comes to vitamins and antioxidants, the peel is frequently the best part. Apple peels, for example, are high in fibre, vitamin C, and A. Eating the skin may even be the key to lowering your risk of obesity and cancer, according to research.
With discipline and patience, you can work on your lifestyle to reach a fitness level you have always desired. Always remember that whatever changes you implement should not be focused on temporary results, but rather on a long and sustainable lifestyle.
* Take adequate physical rest and do not indulge in too intense activities for a longer period. Mild to moderate activities are recommended such as yoga, meditation, walking, TRX, dancing, swimming and stretching.
Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.
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