Close X
Wednesday, December 4, 2024
ADVT 
Health & Fitness

3 ways to enjoy watermelon this summer

Darpan News Desk IANS, 26 May, 2023 11:45 AM
  • 3 ways to enjoy watermelon this summer

New Delhi, May 23 (IANSlife) There are always two sides to everything - including our love for summer! While long and sunny days are enough to instantly lift one's mood, the scorching temperatures can make anyone scramble for respite.

Love it or hate it, you have to #BeatTheHeat. Our advice? Jump into the refreshing goodness of the season's most refreshing fruit - Watermelons! Made of 90 per cent water and consumable in a variety of ways, watermelons are delicious, and a must-have for hydration.

So, to help you stay cool and fresh throughout the season, Breezer shared three ways to enjoy watermelons this summer.

Make juicy watermelon popsicles at home: Nothing beats the heat like an icy popsicle on a sunny day, especially one that's made from fresh, juicy watermelons straight from the kitchen. Luckily, it's incredibly easy to make your own quick popsicles to go! Blend watermelon and sugar into a thick juice-like consistency, pour it into popsicle molds available at a store or online, freeze until firm, and enjoy. If you don't have a mold available, simply repurpose empty watermelon shells as molds to make it a truly watermelon-y experience.

Enjoy a cold watermelon drink for instant rejuvenation: Some summer days can get unsparingly hot, making you want to unwind with a rejuvenating drink after a long day outdoors. Simply quench your thirst by sipping on a Breezer Watermelon Mint with friends or stir up a quick watermelon lemonade with watermelon, mint, lemons, and lemon zest for a quick fix of hydration at home.

Keep it simple and slice it up - fix it in salads or even burgers: Fruits are an essential part of a healthy diet, and it's often recommended to have the whole fruit to reap its full benefits. Sliced-up watermelons can be consumed as a dessert or a quick snack to help you stay hydrated all summer long. To keep things interesting, you could also add feta cheese and mint to your serving and fix yourself a quick, easy, and delightfully refreshing salad. If you're feeling more creative, consider giving plain-jane burgers a summery makeover by adding a big slice of watermelon and some feta to fresh whole wheat burger buns, alongside a patty of your choice - and your watermelon feta burgers are ready to be devoured!

MORE Health & Fitness ARTICLES

Ways to stop your sugar craving

Ways to stop your sugar craving
Totally shunning sweet delights can sometimes increase your temptation towards sweets. So, instead of running away from satiating your sugar ....

Ways to stop your sugar craving

Walking could arrest memory decline

Walking could arrest memory decline
Living in a a neighbourhood that encourages walking could help the elderly stave off cognitive decline, says a new research....

Walking could arrest memory decline

Teenagers know more about asthma than parents

Teenagers know more about asthma than parents
Children are more knowledgeable about how one can control asthma than their parents, says a new study....

Teenagers know more about asthma than parents

Enough sleep can help you lose weight

Enough sleep can help you lose weight
Even though diet and exercise are the prime weight loss weapons, there is a secret one that takes a lot less effort- getting enough sleep....

Enough sleep can help you lose weight

Gut bacteria decide our body weight

Gut bacteria decide our body weight
Our genetic makeup influences whether we are fat or thin by shaping which types of microbes thrive in our body, shows a study....

Gut bacteria decide our body weight

Turmeric pills to boost immunity, combat diseases

Turmeric pills to boost immunity, combat diseases
A compound found in turmeric may soon be available in the form of daily pills to boost your immunity and combat inflammation in the body....

Turmeric pills to boost immunity, combat diseases