Close X
Wednesday, November 27, 2024
ADVT 
Health & Fitness

3 ways to enjoy watermelon this summer

Darpan News Desk IANS, 26 May, 2023 11:45 AM
  • 3 ways to enjoy watermelon this summer

New Delhi, May 23 (IANSlife) There are always two sides to everything - including our love for summer! While long and sunny days are enough to instantly lift one's mood, the scorching temperatures can make anyone scramble for respite.

Love it or hate it, you have to #BeatTheHeat. Our advice? Jump into the refreshing goodness of the season's most refreshing fruit - Watermelons! Made of 90 per cent water and consumable in a variety of ways, watermelons are delicious, and a must-have for hydration.

So, to help you stay cool and fresh throughout the season, Breezer shared three ways to enjoy watermelons this summer.

Make juicy watermelon popsicles at home: Nothing beats the heat like an icy popsicle on a sunny day, especially one that's made from fresh, juicy watermelons straight from the kitchen. Luckily, it's incredibly easy to make your own quick popsicles to go! Blend watermelon and sugar into a thick juice-like consistency, pour it into popsicle molds available at a store or online, freeze until firm, and enjoy. If you don't have a mold available, simply repurpose empty watermelon shells as molds to make it a truly watermelon-y experience.

Enjoy a cold watermelon drink for instant rejuvenation: Some summer days can get unsparingly hot, making you want to unwind with a rejuvenating drink after a long day outdoors. Simply quench your thirst by sipping on a Breezer Watermelon Mint with friends or stir up a quick watermelon lemonade with watermelon, mint, lemons, and lemon zest for a quick fix of hydration at home.

Keep it simple and slice it up - fix it in salads or even burgers: Fruits are an essential part of a healthy diet, and it's often recommended to have the whole fruit to reap its full benefits. Sliced-up watermelons can be consumed as a dessert or a quick snack to help you stay hydrated all summer long. To keep things interesting, you could also add feta cheese and mint to your serving and fix yourself a quick, easy, and delightfully refreshing salad. If you're feeling more creative, consider giving plain-jane burgers a summery makeover by adding a big slice of watermelon and some feta to fresh whole wheat burger buns, alongside a patty of your choice - and your watermelon feta burgers are ready to be devoured!

MORE Health & Fitness ARTICLES

Want a great summer body? Find out more about Coolsculpting

Want a great summer body? Find out more about Coolsculpting
CoolSculpting will literally freeze your fat off.... Well find out all about CoolSculpting with DARPAN’s social media host Ish Sharma as she chats with Dr Satinder Sanghe of Wave Skin Care in Surrey on this treatment and how to transform your body to the one that you love.

Want a great summer body? Find out more about Coolsculpting

Men should limit alcohol to 1 drink a day, experts say

Men should limit alcohol to 1 drink a day, experts say
If you decide to have an alcoholic drink, limiting yourself to one a day is best — whether you’re a man or woman.

Men should limit alcohol to 1 drink a day, experts say

Outdoor Fitness Options Available in Surrey This Summer

Outdoor Fitness Options Available in Surrey This Summer
Starting July 6, the City of Surrey is providing residents with more options to stay fit this summer with outdoor fitness classes and outdoor built-in fitness equipment re-opening.

Outdoor Fitness Options Available in Surrey This Summer

'Grief mode': What the loss of summer camp means for kids

'Grief mode': What the loss of summer camp means for kids
It wasn’t just the leadership opportunities or seeing his best friends or even escaping months stuck at home because of the coronavirus pandemic that had Rory Sederoff thinking 2020 would be one of his best summers ever.

'Grief mode': What the loss of summer camp means for kids

Italy survey finds irritability, anxiety in locked-down kids

Italy survey finds irritability, anxiety in locked-down kids
A survey conducted in Italy on the psychological impact of coronavirus lockdowns on children has quantified what many parents observed during weeks cooped up at home: kids were more irritable, had trouble sleeping and for some of the youngest, wept inconsolably and regressed developmentally.

Italy survey finds irritability, anxiety in locked-down kids

Johnson says popular "Body Break" series was created to battle racism

Johnson says popular
Television personality Hal Johnson, who co-hosted the Canadian health and fitness segment "Body Break," said the long-running series was started to combat racism.

Johnson says popular "Body Break" series was created to battle racism