Close X
Thursday, December 26, 2024
ADVT 
Health & Fitness

3 ways to enjoy watermelon this summer

Darpan News Desk IANS, 26 May, 2023 11:45 AM
  • 3 ways to enjoy watermelon this summer

New Delhi, May 23 (IANSlife) There are always two sides to everything - including our love for summer! While long and sunny days are enough to instantly lift one's mood, the scorching temperatures can make anyone scramble for respite.

Love it or hate it, you have to #BeatTheHeat. Our advice? Jump into the refreshing goodness of the season's most refreshing fruit - Watermelons! Made of 90 per cent water and consumable in a variety of ways, watermelons are delicious, and a must-have for hydration.

So, to help you stay cool and fresh throughout the season, Breezer shared three ways to enjoy watermelons this summer.

Make juicy watermelon popsicles at home: Nothing beats the heat like an icy popsicle on a sunny day, especially one that's made from fresh, juicy watermelons straight from the kitchen. Luckily, it's incredibly easy to make your own quick popsicles to go! Blend watermelon and sugar into a thick juice-like consistency, pour it into popsicle molds available at a store or online, freeze until firm, and enjoy. If you don't have a mold available, simply repurpose empty watermelon shells as molds to make it a truly watermelon-y experience.

Enjoy a cold watermelon drink for instant rejuvenation: Some summer days can get unsparingly hot, making you want to unwind with a rejuvenating drink after a long day outdoors. Simply quench your thirst by sipping on a Breezer Watermelon Mint with friends or stir up a quick watermelon lemonade with watermelon, mint, lemons, and lemon zest for a quick fix of hydration at home.

Keep it simple and slice it up - fix it in salads or even burgers: Fruits are an essential part of a healthy diet, and it's often recommended to have the whole fruit to reap its full benefits. Sliced-up watermelons can be consumed as a dessert or a quick snack to help you stay hydrated all summer long. To keep things interesting, you could also add feta cheese and mint to your serving and fix yourself a quick, easy, and delightfully refreshing salad. If you're feeling more creative, consider giving plain-jane burgers a summery makeover by adding a big slice of watermelon and some feta to fresh whole wheat burger buns, alongside a patty of your choice - and your watermelon feta burgers are ready to be devoured!

MORE Health & Fitness ARTICLES

Study finds Vitamin D effective for reducing flu and colds

Study finds Vitamin D effective for reducing flu and colds
In Canada, 35% of people or approximately 12 million people have vitamin D levels below 50 nmol/L.

Study finds Vitamin D effective for reducing flu and colds

Tips to manage and prevent knee pain

Tips to manage and prevent knee pain
Arthritis at the knee is often due to excessive forces and the natural anatomy of the knee joint, (wear and tear).

Tips to manage and prevent knee pain

5 ways to make sure you are not vitamin D deficient

5 ways to make sure you are not vitamin D deficient
Here are some practical ways to make sure you are not vitamin D deficient this winter

5 ways to make sure you are not vitamin D deficient

Canadians with diabetes deserve a life free of fear

Canadians with diabetes deserve a life free of fear
Canadian Diabetes Association becomes Diabetes Canada to End Diabetes

Canadians with diabetes deserve a life free of fear

Psychology Month highlights high cost of mental illness in the workplace

Psychology Month highlights high cost of mental illness in the workplace
To raise awareness that effective psychological treatments exist for the vast majority of mental illnesses, BCPA is sponsoring Psychology Month, with a free public presentation series on various mental health topics throughout the month of February.

Psychology Month highlights high cost of mental illness in the workplace

Your Posture Matters

Your Posture Matters
Sit up straight….. Don’t slouch…. Stand tall, sound familiar? Surely you would have heard or thought of this. We all know that ‘good’ posture is an important factor in our health and wellbeing. But did you know that it can have far more implications than just avoiding aches and pains. 

Your Posture Matters