New Delhi, May 23 (IANSlife) There are always two sides to everything - including our love for summer! While long and sunny days are enough to instantly lift one's mood, the scorching temperatures can make anyone scramble for respite.
Love it or hate it, you have to #BeatTheHeat. Our advice? Jump into the refreshing goodness of the season's most refreshing fruit - Watermelons! Made of 90 per cent water and consumable in a variety of ways, watermelons are delicious, and a must-have for hydration.
So, to help you stay cool and fresh throughout the season, Breezer shared three ways to enjoy watermelons this summer.
Make juicy watermelon popsicles at home: Nothing beats the heat like an icy popsicle on a sunny day, especially one that's made from fresh, juicy watermelons straight from the kitchen. Luckily, it's incredibly easy to make your own quick popsicles to go! Blend watermelon and sugar into a thick juice-like consistency, pour it into popsicle molds available at a store or online, freeze until firm, and enjoy. If you don't have a mold available, simply repurpose empty watermelon shells as molds to make it a truly watermelon-y experience.
Enjoy a cold watermelon drink for instant rejuvenation: Some summer days can get unsparingly hot, making you want to unwind with a rejuvenating drink after a long day outdoors. Simply quench your thirst by sipping on a Breezer Watermelon Mint with friends or stir up a quick watermelon lemonade with watermelon, mint, lemons, and lemon zest for a quick fix of hydration at home.
Keep it simple and slice it up - fix it in salads or even burgers: Fruits are an essential part of a healthy diet, and it's often recommended to have the whole fruit to reap its full benefits. Sliced-up watermelons can be consumed as a dessert or a quick snack to help you stay hydrated all summer long. To keep things interesting, you could also add feta cheese and mint to your serving and fix yourself a quick, easy, and delightfully refreshing salad. If you're feeling more creative, consider giving plain-jane burgers a summery makeover by adding a big slice of watermelon and some feta to fresh whole wheat burger buns, alongside a patty of your choice - and your watermelon feta burgers are ready to be devoured!
Maintaining good health, supporting muscles, and aiding in blood sugar control all depend on regular exercise. Aim for at least 150 minutes of moderate-intensity exercise every week.
Healthy eating does not entail avoiding fat, consuming fewer calories, or simply boiling your food. A well-balanced, nutritious diet must be adopted in order to develop healthy eating habits, which include eating everything in the proper quantities, at the proper times, and in the proper combinations.
While bungy jumping is the most sought-after activity by adrenaline junkies, if you are going for bungy jumping for the first time, then it can be a nerve-wracking experience. Your mind will play tricks and juggle with multiple feelings of fear of the unknown, whether you made the right decision, or how your body will react. Here are five things you can do or keep in mind to be better prepared for an adventure of a lifetime.
According to the studies, your sugar intake should not exceed 5 per cent of your total daily calories. This means that a typical adult's sugar intake should not exceed 30g per day. The most harmful type of sugar is free sugar, which is found in fizzy drinks, fruit juices, biscuits, cakes, and chocolate.
Those who practise yoga learn to connect with their body, mind, and soul, while those who practise meditation employ breath work to achieve supreme relaxation. Yoga is frequently linked to a steady increase in flexibility and strength, but it's also an excellent way to foster creativity. Yoga aids in the development of creative force, and research are supporting the claims made by practitioners.
Social anxiety disorder can be a crippling condition that affects every aspect of a person's life. Intense fear, racing heart, sweating, and difficulty speaking are all symptoms. Here are a number of things you can do on your own to help deal with social anxiety.
