Close X
Friday, January 10, 2025
ADVT 
Health & Fitness

3 ways to enjoy watermelon this summer

Darpan News Desk IANS, 26 May, 2023 11:45 AM
  • 3 ways to enjoy watermelon this summer

New Delhi, May 23 (IANSlife) There are always two sides to everything - including our love for summer! While long and sunny days are enough to instantly lift one's mood, the scorching temperatures can make anyone scramble for respite.

Love it or hate it, you have to #BeatTheHeat. Our advice? Jump into the refreshing goodness of the season's most refreshing fruit - Watermelons! Made of 90 per cent water and consumable in a variety of ways, watermelons are delicious, and a must-have for hydration.

So, to help you stay cool and fresh throughout the season, Breezer shared three ways to enjoy watermelons this summer.

Make juicy watermelon popsicles at home: Nothing beats the heat like an icy popsicle on a sunny day, especially one that's made from fresh, juicy watermelons straight from the kitchen. Luckily, it's incredibly easy to make your own quick popsicles to go! Blend watermelon and sugar into a thick juice-like consistency, pour it into popsicle molds available at a store or online, freeze until firm, and enjoy. If you don't have a mold available, simply repurpose empty watermelon shells as molds to make it a truly watermelon-y experience.

Enjoy a cold watermelon drink for instant rejuvenation: Some summer days can get unsparingly hot, making you want to unwind with a rejuvenating drink after a long day outdoors. Simply quench your thirst by sipping on a Breezer Watermelon Mint with friends or stir up a quick watermelon lemonade with watermelon, mint, lemons, and lemon zest for a quick fix of hydration at home.

Keep it simple and slice it up - fix it in salads or even burgers: Fruits are an essential part of a healthy diet, and it's often recommended to have the whole fruit to reap its full benefits. Sliced-up watermelons can be consumed as a dessert or a quick snack to help you stay hydrated all summer long. To keep things interesting, you could also add feta cheese and mint to your serving and fix yourself a quick, easy, and delightfully refreshing salad. If you're feeling more creative, consider giving plain-jane burgers a summery makeover by adding a big slice of watermelon and some feta to fresh whole wheat burger buns, alongside a patty of your choice - and your watermelon feta burgers are ready to be devoured!

MORE Health & Fitness ARTICLES

Mother's alcohol consumption may make kids dull

Mother's alcohol consumption may make kids dull
Expecting mothers may give their drinking glass a goodbye kiss as researchers have found that parental alcohol exposure weakens brain activation in their children....

Mother's alcohol consumption may make kids dull

Baked or broiled fish improves brain health

Baked or broiled fish improves brain health
Baked or broiled fish once a week is good for your kid's brain, regardless of how much omega-3 fatty acids it contains, says a study....

Baked or broiled fish improves brain health

Video games cause deviant behaviour in teens: Study

Video games cause deviant behaviour in teens: Study
Teenagers who play mature-rated, risk-glorifying video games are more likely to engage in alcohol use, smoking cigarettes, delinquency and risky sex, says a study....

Video games cause deviant behaviour in teens: Study

New mother and sleepy? Avoid work for now

New mother and sleepy? Avoid work for now
Are you a new mother and cannot figure out why you are still sleepy and tired at work even four months after birth? Get your maternal leave extended to catch some sleep....

New mother and sleepy? Avoid work for now

Sleep deprivation can take your job

Sleep deprivation can take your job
If you are not sleeping well and enough, apart from health problems, you also run the risk of making bad financial decisions and even losing your job....

Sleep deprivation can take your job

Chronic pain may make you lethargic

Chronic pain may make you lethargic
If you are suffering from chronic pain, it may affect the brain in such a way that it decreases your motivation level even after popping painkillers, says a study....

Chronic pain may make you lethargic