Monday, September 23, 2019
ADVT 
Health & Fitness

The Keto Craze

The Keto Craze

The keto diet is high in saturated fat, which may be linked to specific health issues. Consult a doctor or registered dietician!

The Keto Craze

Make ‘Me Time’ a Priority

Make ‘Me Time’ a Priority

‘Me time’ is just as important to your health as eating a balanced diet and getting enough exercise.

Make ‘Me Time’ a Priority

Get Fit in Style

Get Fit in Style

By wearing a set of clean, will-fitted workout clothes, you can walk into your session with greater confidence.

Get Fit in Style

Sleep Apnea: Common but not well known

Sleep Apnea: Common but not well known

Obstructive sleep apnea is a very common condition but remains under diagnosed mainly due to the fact that most symptoms occur during sleep. 

Sleep Apnea: Common but not well known

Couple Fitness: Tips for Newlyweds

Couple Fitness: Tips for Newlyweds

A few pointers, which can help you coast clear of the unwanted pounds as you transition into married life.

Couple Fitness: Tips for Newlyweds

Dietary supplements could harm your health

Dietary supplements could harm your health

Supplements were linked to nearly three times as many severe medical outcomes in young people.

Dietary supplements could harm your health

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