Tuesday, January 21, 2020
ADVT 
Health & Fitness

Approaching Anxiety

Approaching Anxiety

When undergoing anxious thoughts, here are some actions that can help calm the uneasiness

Approaching Anxiety

Fitness Supplements: Do They Really Work?

Fitness Supplements: Do They Really Work?

what do these fitness supplements do? And do they really work?

Fitness Supplements: Do They Really Work?

Importance of Flu Shots

Importance of Flu Shots

 Flu season typically peaks after the holiday season and can run as late as May.

Importance of Flu Shots

Switching to a plant-based diet

Switching to a plant-based diet

Plant-based eating is not expensive, it does not mean bland meals, and most importantly, it does not mean becoming vegetarian. 

Switching to a plant-based diet

8 Tips to Deal with Holiday Season Stress

8 Tips to Deal with Holiday Season Stress

For some, it's feelings of joy and happiness, but for others, they become overwhelmed with stress, anxiety and even feelings of dread

8 Tips to Deal with Holiday Season Stress

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

Flu shot misconceptions and reluctance putting vulnerable British Columbians at risk  

 

Four in 10 British Columbians Don’t Plan to Get a Flu Shot

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