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Tuesday, March 19, 2024
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5 caffeine-free ways to boost energy naturally

5 caffeine-free ways to boost energy naturally
In this article, Dr. Rohini Patil, MBBS and Nutritionist Founder Of Nutracy Lifestyle highlights five caffeine-free ways to enhance your energy and vitality, allowing you to feel more alert and productive throughout the day.  

5 caffeine-free ways to boost energy naturally

Almonds boost post-exercise muscle recovery and performance

Almonds boost post-exercise muscle recovery and performance
Researchers measured participants’ muscle function; blood markers of muscle damage and inflammation; and perceived muscle soreness using a visual scale, before, during, and at three time points after the treadmill test. They also measured markers of cardiometabolic health, body composition, and psycho-social assessments of mood, appetite, and well-being at baseline and after eight weeks of almond snacking.

Almonds boost post-exercise muscle recovery and performance

The Brain Benefits of Nature

The Brain Benefits of Nature
Being outside and spending the day at the beach or hiking your favourite  trail is easy in the summer. However, many of us would prefer to be curled up on our couch with a hot chai, watching our favourite movie in the cold winter months. To help you get connected with nature in the winter, here are Shimi and Jas' favourite tips to get the mental health benefits without freezing your toes off:

The Brain Benefits of Nature

Ancient grains for modern health

Ancient grains for modern health
The world is now rediscovering what ancient civilizations knew all along - millets are not just grains; they're a sustainable source of nourishment and a bridge between our culinary past and a healthier future. Raju Bhupathi, Founder, Troo Good, India’s largest millet snacking company, explains the significance of millets in ancient culture and their applications in the modern world:

Ancient grains for modern health

8 healthy eating hacks for busy professionals

8 healthy eating hacks for busy professionals
Here, we'll explore eight healthy eating hacks tailored by Dr. Rohini Patil, MBBS, Nutritionist, to the hectic lives of professionals, enabling them to stay energized and focused on their careers without compromising their well-being.

8 healthy eating hacks for busy professionals

Significance of multivitamins in supporting immune health

Significance of multivitamins in supporting immune health
We have a tendency to overlook the importance of multivitamins in our daily lives. But did you know that a multivitamin is like a bouquet of essential nutrients? It's a dietary supplement that typically combines vitamins, minerals, and sometimes other beneficial compounds in a convenient form, making it easier to support your overall health and well-being. Read on to explore the importance of multivitamins...

Significance of multivitamins in supporting immune health

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