How to stay hopeful, strong and happy during difficult times
Flexibility is not only key for improving mobility and healing aches and pains, it can free up blocked energy pathways, and can open new realms of fitness capabilities.
There is more conversation on topics such as sleep, energy, digestion, hormones, lifestyle and emotional health vs. just the archaic model of calories consumed and intensity of exercise.
While physically caring for yourself mostly involves getting enough water, sleep, nutritious food, and exercise each day, it can also include things that make your body feel good.
Today we live in a fast-paced world where our lifestyle has become so hectic that we often neglect the most important thing – the nutrition that our body needs to lead a healthy life.