Love to binge on ultra-processed food (UPFs) like chips, biscuits, sausages, burgers, soft drinks, and instant noodles? Beware, these can make you age faster biologically, warned a study. A person's biological age is a relatively new way of measuring a person's health. It refers to how old a person seems based on various molecular biomarkers.
Surely, the holiday season often comes with the stress of managing family dynamics, financial strain, and loneliness. During the holidays, we often put a lot of pressure on ourselves to show up for those around us, but this year, the challenge is for you to also show up for yourself! Here are some simple ways to practice self-care and manage holiday stress:
By making a few strategic adjustments to your workouts and mindset, you can stay on track while still relishing everything the season has to offer. Here’s your guide to enjoying the festivities while keeping your fitness goals in check—because staying fit doesn’t mean missing out on the fun!
Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among women, according to a study. While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
Engaging in moderate-to-vigorous exercise, which can range from taking a brisk walk or cleaning the house to swimming or jogging, at least for 2.5 hours per week may keep your heart healthy, and help reduce the risk of irregular heartbeat (arrhythmia), according to a study on Monday.
As a psychiatrist working in the emergency rooms of two Vancouver hospitals, I witness firsthand the mental health crises that bring people through our doors daily, ranging from suicidal thoughts, psychosis, and drug addictions to depression, anxiety, and eating disorders.
