Over the past couple of years, the importance of Sunscreen as a skincare essential has gained immense popularity. The sudden hype around Sunscreen is attributed to the growing awareness of the effects of UV rays on the skin through the emergence of scientific research and increasing cases of skin cancer. As we approach the summer season, when the UV rays get more robust, we must protect our skin from sunburns, premature ageing, and other skin damage.
Sunscreen is a product that helps protect your skin from the sun's damaging rays which are imperceptible to the naked eye. Doctor Aparna Santhanam, Dermafique Skin Expert said, "Sunscreen is a must-have product for everyone, regardless of skin type or tone. It is critical to use a full-spectrum sunscreen with an SPF of at least 30 to guard against UVA, UVB rays, infrared rays and visible light. Sunscreen must be a part of your daily skincare routine, even when it is cloudy outside."
UVA rays penetrate deeper into the skin's layers than UVB rays, leading to premature skin ageing, including the formation of fine lines, wrinkles, and age spots. This occurs because UV rays attack collagen and elastin, two proteins required for skin elasticity and firmness. Since UVA, UVB, infrared rays can cause skin damage, applying a sunscreen that offers full-spectrum protection is necessary.
Doctor Aparna Santhanam adds "it is equally necessary to remember to reapply Sunscreen regularly throughout the day, especially if you're outdoors for swimming, hiking, playing, etc. You should apply Sunscreen 20 minutes before sun exposure and reapply every two to three hours".
Moreover, the beauty industry has also recognized the importance of Sunscreen and incorporated it into their products. Many makeup products, including foundations, BB creams, and tinted moisturizers, now contain SPF, making it easier for people to protect their skin from the sun while applying makeup.
Given the variety of available options, choosing the right Sunscreen can be overwhelming. When selecting a sunscreen, it is essential to look at the Sun Protection Factor (or SPF), which measures a sunscreen's ability to protect against UVB rays. A sunscreen that has an SPF of atleats 30 blocks about 97 per cent of UVB rays, while an SPF of 50 blocks back 98 per cent. Ultimately, consider the texture and feel of the Sunscreen, and choose the one that works well with your skin type. Sunscreens are now available in various textures, formulas, and SPF levels, making it easier for everyone to pick. Opt for sunscreens which are lightweight and non-sticky, to suit the hot & humid Indian summers.
In addition, choose sunscreens that are dermatologically tested according to your regional skin and weather concerns because skin types differ across regions due to internal and external environmental factors. With these tips, you can enjoy the summer sun while keeping your skin safe.
Fascinating ingredients such as diamond dust, gold and silver leaf, rose quartz, and amethyst, are being hailed as 'game changers' in the skincare industry for their skin and spiritual benefits. The energetic healing frequency of these crystals and minerals can calm, soothe, uplift and revitalise skin.
Apply a broad-spectrum, water-resistant sunscreen with a minimum SPF of 30 generously to all exposed skin. The term "broad spectrum" refers to a sunscreen that shields you from UVA and UVB radiation. Apply again after two hours, after swimming, and after sweating. When feasible, dress protectively by donning long sleeves, slacks, a hat with a broad brim, and sunglasses.
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As you get older and your body changes regularly, ones may suffer hair loss, dandruff, split ends, frizzy hair, and balding. Is there a fix for these issues? Yes, all of these issues can be resolved by using Ayurveda. Ayurvedic therapies also have no negative effects, for hair loss repair hair follicles and increase hair durability.
Ideally, we should tend to our skin at least twice every day, which is also known as the AM-PM skin routine. In the morning, cleanse your skin of all the products from the previous night.
