Achieving soft, beautiful and happy skin is a dream for most of us or at least a long-pending item on our wish list. While there are lot of suggestions, a laundry list of do's and don'ts to follow, there are some basics that don't change. We have to understand that happy skin is a holistic process that requires one to work on building healthy habits combined with good skincare.
Here's a ready reckoner by ITC Fiama of tried and tested skincare habits that will serve as a reminder that skincare doesn't need to be complicated, it just needs to be consistent.
* Cleanse & Moisturise -- The first and the simplest step towards healthy skin is regular cleansing and moisturising, it is advisable to use a moisturizing body soap that ensures your skin gets the right nutrients and remains supple and nourished. A great product suited to this requirement is Fiama Gel Bathing Bar, which is enriched with nature's goodness. Fiama's bathing bars come in 5 variants and they help moisturize the skin making it appear soft, happy and bouncy.
* Balanced Diet -- Healthy skin is an outcome of a balanced diet. The food we eat provides the building blocks for healthy functioning of our bodies. Our diet has everything to do with the health of our skin. The nutrients, minerals, and proteins found in food support collagen production and healthy cell membranes, and protect skin from harmful stressors, such as UV exposure.
* Smile -- While most of us hate the idea of having crow's eyes and lines while we smile. We rarely realize the benefits of a simple smile. When we smile the blood flow gets better, and the skin receives more oxygen and nutrients. This can help you develop a healthier complexion alternately it also leaves you stress free making you look happy and radiant.
* Drink Enough H20 -- With our bodies comprising of 70 per cent water, drinking sufficient amount of water is the easiest way to keep your skin healthy and hydrated. Drinking adequate water helps flush out toxins from our bodies, preventing pimples and acne and boosting the skin's elasticity. No wonder, water is called the elixir of life.
* Move Your Body -- Along with cleansing and proper nutrition, another aspect which is important for happy skin is movement. When we move or burn calories, the body produces chemicals called endorphins. These endorphins interact with the receptors in the brain and trigger positive feelings and happy thoughts. This feeling of pure happiness and joy reflects on the skin, thus having the power to completely change your mood and keep you and your skin beaming.
The inspiration behind this couture collection? The 'Power Of Grace'; a notion which infuses the codes of la maison Elie SAAB; elegance, femininity and grace with L'Oreal Paris' empowering message of self-worth.
The two variants of Peach and Orange suit a wide spectrum of Indian skin tones, from light to medium and dark, as they cancel out dark spots, veins and under-eye circles.
In today's world, it is common knowledge that we are what we eat, so if you want 'food for your skin', superfoods are it. Loaded with compounds such as fibre, good fatty acids, and antioxidants, these are vital to replenish and strengthen your skin from within.
When you go out in the sun, UVA and UVB rays from the sun wreak havoc within minutes of exposure. This can cause skin ageing, dullness, and many other skin troubles. Enter: Vitamin C. Photoprotection is one of the best benefits of Vitamin C.
Award winning makeup and hairstyle expert Radha Sarn has been ruling the Indian Bridal makeup industry for over a decade. Her online and in-class makeup courses are now making waves for beauty enthusiasts all over Canada.
A paper published Tuesday in Environmental Science & Technology Letters finds that many common cosmetic products contain signs of a class of chemicals known as polyfluoroalkyl substances — or PFAS — that can contaminate water systems for generations and have been linked to serious health risks.
