Achieving soft, beautiful and happy skin is a dream for most of us or at least a long-pending item on our wish list. While there are lot of suggestions, a laundry list of do's and don'ts to follow, there are some basics that don't change. We have to understand that happy skin is a holistic process that requires one to work on building healthy habits combined with good skincare.
Here's a ready reckoner by ITC Fiama of tried and tested skincare habits that will serve as a reminder that skincare doesn't need to be complicated, it just needs to be consistent.
* Cleanse & Moisturise -- The first and the simplest step towards healthy skin is regular cleansing and moisturising, it is advisable to use a moisturizing body soap that ensures your skin gets the right nutrients and remains supple and nourished. A great product suited to this requirement is Fiama Gel Bathing Bar, which is enriched with nature's goodness. Fiama's bathing bars come in 5 variants and they help moisturize the skin making it appear soft, happy and bouncy.
* Balanced Diet -- Healthy skin is an outcome of a balanced diet. The food we eat provides the building blocks for healthy functioning of our bodies. Our diet has everything to do with the health of our skin. The nutrients, minerals, and proteins found in food support collagen production and healthy cell membranes, and protect skin from harmful stressors, such as UV exposure.
* Smile -- While most of us hate the idea of having crow's eyes and lines while we smile. We rarely realize the benefits of a simple smile. When we smile the blood flow gets better, and the skin receives more oxygen and nutrients. This can help you develop a healthier complexion alternately it also leaves you stress free making you look happy and radiant.
* Drink Enough H20 -- With our bodies comprising of 70 per cent water, drinking sufficient amount of water is the easiest way to keep your skin healthy and hydrated. Drinking adequate water helps flush out toxins from our bodies, preventing pimples and acne and boosting the skin's elasticity. No wonder, water is called the elixir of life.
* Move Your Body -- Along with cleansing and proper nutrition, another aspect which is important for happy skin is movement. When we move or burn calories, the body produces chemicals called endorphins. These endorphins interact with the receptors in the brain and trigger positive feelings and happy thoughts. This feeling of pure happiness and joy reflects on the skin, thus having the power to completely change your mood and keep you and your skin beaming.
Most of us are already familiar with this spice, we use it in our cooking, it’s used during wedding festivities and yogis mix it into their milk and drink it for health purposes
Many of us become a little wary when it’s time to visit our hairdresser sometimes feeling pressured to buy products that are suggested or adding extra services because we need more protein or moisture in our hair
This season belongs to bright hues, metallics, the girl-next-door and classic looks that have been sighted right off the runways by the works and inspirations of Victoria Beckham, Jason Wu, Anna Sui, Christian Dior, Prada and many more amazing designers
A new year and a new you. With radiant skin, restore balance and optimize beauty to reveal the most beautiful you. Revive, refresh and rejuvenate. Here are ten treatments that will help you attain significant results for complexion perfection from head to toe for 2010.
We should be thankful to our lucky stars that we are born in this century with so many tips and tricks available. The dream of younger, fresher and smoother skin has become a reality now.
Most importantly, you need to find a Makeup Artist who will listen to your ideas and be able to interpret them. The last thing you want is someone telling you how you should look on your wedding day
